Best Herbal Tea For Insomnia

blog post draft (3) 7-10

Insomnia can cause some real stress, but you can fight it with these natural remedies.

If you have occasional trouble sleeping or have chronic insomnia, it may seem impossible that a simple cup of tea can help relieve your sleeplessness. If you are tired of being tired, there are actually teas that will help ease your body into sleep, often just as effectively as sleep medications, and without any of the nasty side effects. When you no longer want to be a slave to an irregular or nonexistent sleep schedule, it’s time to take control and use the best herbal tea for insomnia. A cup of one of these types of teas will help calm your body and mind and let you sleep.


Everyone knows that chamomile is calming. It’s also on the list of best herbal tea for insomnia. It’s long been billed as a tea for those that have trouble getting to or staying asleep. Chamomile has such a strong reputation for calming, it is actually added to lotions and shampoos to calm the skin and reduce irritation and inflammation. This is exactly what it does when you drink it as a tea. A warm drink soothes the system and when  you add a steeping cup of chamomile to your sleep routine, it can actually act as a sedative, lulling you to sleep.


As far as I am concerned Linden is the very best herbal tea for insomnia. Linden’s uses are wide and varied, including treating stuffy noses, alleviating breathing problems, relieving headaches, and other issues. One of its lesser known uses is as a sedative tea. Like chamomile, it is widely used in lotions and serums to treat external inflammation and itchiness, but it can also be effectively used to help the sleepless beat insomnia. Along with its sedative benefit, it can also lower blood pressure, soothe a sore throat, and bring down a fever. This tea is perfect for those whose trouble sleeping is connected to breathing issues or illness.


In the list of teas that are known to put people to sleep, valerian always closely follows chamomile. Well known for its sedative effects, this plant was used even in ancient times to curb anxiety and help people sleep. Valerian can actually take a few weeks for its full effect to work on a person, as the body and the mind get into the habit of drinking the tea and letting that tea soothe the body. It is definitely one of the most popular choices and there is actually more scientific evidence to support claims that this tea fights insomnia than there is to support claims about chamomile.  Some folks use the actual root for maximum sleep inducing effects.   Others prefer the convenience of valerian capsules.  Try it in various forms and see which one works best to help you get more restful, stress-busting sleep…every night!


All content on this ​website was created and/or compiled by ​Natural Stress Relief Women. Unauthorized use and/or duplication of this material (including text and images) without express and written permission from this ​site’s author/owner is strictly prohibited.

Sleep like a Baby, Tonight ( without harmful sleeping pills)

6 blog

A good night’s sleep is one of the most effective stress relievers.

Stress is the way that our body responds to the stressors of daily life. It impacts our emotions, our physical body and our behaviors. Too much stress can and does impact our ability to have a restful night’s sleep. That’s why’s it vitally important to learn how to sleep better.

While outdoor activities provide us with mental and physical stimulation and exercise, at the end of the day, our body needs sleep, to recharge. We are all too familiar with the many things that can affect our ability to sleep at night; they include use of caffeine, bad sleeping positions and stress.

The first step in learning how to sleep better it to get in on the secret to a good night’s sleep. The secret is to first assess what is causing your sleeplessness and then you can apply the appropriate solutions by eliminating certain things and by incorporating other routines.

Click here to find four of my most important tips to help you get a good night’s sleep.  These tips will with certainty set you on the right path to achieving the perfect you and environment to achieve great results.  A good night’s sleep prepares you physically and emotionally for the day’s stresses that lays ahead.

If you are not well rested and are mentally or physically tired, your patience is tested and you are most likely to become agitated at home or in the work place. This only adds to your stress and to the negative way that those around you will respond to your agitation.  

Ensure that you have prepared yourself for the best possible ways to achieve a good night’s rest so you face the day with the very best of you.

Comfort and great sleeping tools are also part of the whole solution to a good night’s sleep. Do not underestimate the power of a great body pillow. Click here to get my suggestions on what to look for in finding the perfect body pillow. I already did the research for you and discovered that my body pillow is my best sleep buddy!

Additionally, for those of you where the stress of the day specifically is the cause of your inability to fall asleep, click here for five additional tips to fall asleep quickly.

Most adults require 7-9 hours of sleep per night. Daily practice of good sleep habits, along with stress-lowering tactics that include an environment conducive to sleep, with natural sleeping aids, such as proper pillows and even aromatherapy, can help improve your quality of sleep.

Please check out  my book on the wonderful effects of Aromatherapy for Stress Relief and its calming effects that can support a good night’s sleep.

Whatever methods you employ to help you achieve a restful night’s sleep, do not underestimate the power of sleep as a healing mechanism and a stress reliever.

Restful sleep can impact you in ways you never thought of. It can be the difference between success and failure, between you going out today or not, between being healthy or not.

Sleep is a great silent healer who gets us back on the track to physical, mental and emotional health.  It helps us perform at our very best. Don’t miss out on this wonderful magic potion called sleep. Get some, tonight!

Sleep tight; the bed bugs won’t bite, not tonight!  

Please Share Your Thoughts 

In the comments below, share with us:

1. How much sleep do you get each night?
2. Have you noticed feeling better when you get more sleep?

How To Fall Asleep Quickly At Night: 5 Tips For Women Experiencing Stress

Do you know how to fall asleep quickly at night when you are under stress? One of the most harmful effects of strain and tension is that they often rob you of much needed sleep. Have you ever tossed and turned all night when you are under a severe amount of pressure? That’s because your thoughts about the taxing situation disturb your sleep.

The irony is that it’s exactly during periods of strain and anxiety that you need your sleep most. So it’s important to know how to fall asleep quickly so that your body can get the relief it needs.

Insomnia is one of the most common issues that millions of women face when dealing with divorce , parenting problems, financial hardships, work-related issues or any other upheaval. Learning how to fall asleep quickly is important because sleep deprivation can affect your health, which will only exasperate your levels of stress.

5 Tips To Help You Fall Asleep Quickly At Night

1. Maintain a consistent schedule.

Strain and tension can create chaos and disrupt every aspect of your life, including your sleep habits and sleep schedules. One of the best ways to fall asleep quickly and get the rest you need during tense times is to make a sleep schedule and stick to it.

Try to create a routine and go to bed at roughly the same time each night. Once your body gets used to shutting down for rest at that time, it will be easier to fall asleep.

2. Create a relaxing environment.

Preparing your body for restful sleep also means transforming your bedroom into a relaxing environment that will help you to fall asleep quickly. Turn off the TV and put on a relaxation CD instead. If you have a ticking alarm clock, get rid of it. If you have electronic equipment with a light-up display, switch it off.

To fall asleep quickly you need a dark room that is quiet and peaceful. So create the dark quiet room you need to induce restful slumber.

3. Stay away from caffeine and alcohol.

While caffeine and alcohol may seem to calm your nerves and ease your tension temporarily, they can disturb your natural sleep cycle. Figuring out how to fall asleep quickly can be as simple as cutting down on the amount caffeine and alcohol you drink after lunch time. This step alone can have a dramatic effect on the quality of your sleep.

Caffeine disturbs your body’s natural sleep cycle by spiking your blood sugar and then crashing it. Stop the cycle and drink water instead. A well hydrated body will help you feel better throughout the day as well as help you sleep better at night.

4. Get regular Work outs.

If nothing else motivates you to get active, then beating stress and sleeping better at night should. Working out regularly is an almost foolproof way to ensure you get a good night’s rest. The key is to avoid heavy exercising right before bed.

As an added bonus, working out keeps your body fit and you will be better able to ward off any physical effects of tension. You do not need to spend hours at the gym or invest in expensive equipment. Start small, keep it simple, and find something fun that you would enjoy doing on a regular basis.

5. Use Natural Sleep Aids.

Sleeping pills can be dangerous and addictive. However there is a wide variety of natural and organic sleep aids that you can use to fall asleep quickly. My two personal favorites are lavender essential oil and chamomile tea.

Herbal Teas & Aromatherapy Can Help

During moments of strain and mental tension, I brew a cup of chamomile tea and indulge in the soothing effects as I prepare to sleep.

Chamomile has an amazingly calming effect on the body and also promotes better sleep.

After enjoying a cup of chamomile and some relaxing music, I reach for my aromatherapy kit and add a few drops of lavender essential oil to my pillow. The lavender helps me fall sleep quickly, sleep deeper and stay asleep longer during the night.

Tension and the insomnia that often comes with it can rob you of your health and happiness. Don’t let that happen to you.

Instead, use the information in this article to learn how to fall asleep quickly and stop stress dead in its track by getting deep, restful sleep. If you do that, your days will be filled with energy and vitality.


This is THE Stress-Free Way to Start The Day Off Right

 Did you know that how you start you day can affect your stress levels?

Scientific studies have shown that the more abruptly we wake, the more tired we are throughout the day. Because of our evolutionary history, we are used to waking up with the sun, as it gradually lightens the sky and draws us out of sleep.

These days, most people set an alarm to wake themselves up, which rips you out of sleep, rather than carefully wakening you. That is NOT the way to start the day off right!!

What’s wrong with being woken suddenly? Our body has natural rhythms and cycles that it adheres to very strictly when we sleep, this is called the REM cycle, and it dictates how deeply and how soundly we sleep.

There are some points in the cycle that we are more deeply asleep than others, and if we are woken during one of these deep points, we will be groggy, grouchy, and stressed-out, because our bodies were not yet ready to wake up. As we continue to use a traditional alarm clock, not taking account for our natural sleep rhythms, we become more tired, more stressed out, and less willing to get up in the morning.

There is a way to break the cycle, however, and wake stress-free and naturally. It is called the “Wake-up Light,” by Phillips, and uses gradual lights and sounds to lull you out of sleep, along with your natural cycle. No matter what time of the day you have to wake up, the Philips Hf3470 Wake-up Light simulates the natural rising of the sun, and allows the body to wake up without harsh sounds or flashing lights, which will damage the sleep cycle.

 Philips Hf3470 Wake-up Light, WhiteCheck Price

This product has undergone rigorous testing, comparing it with alarm clocks of all kinds, while measuring a person’s REM cycles. The Wake-up Light is prove to not disrupt the cycle, instead, starting off with a dim light and quiet sounds, gradually increasing both the amount of light and the volume of the sound, which signals the body that it is time to wake up. The person will then naturally come out of sleep, waking during a period of lighter sleep, instead of during a vital deep period.

Alarm clocks were shown to have to opposite effect. Though they may sometimes wake a person up at a natural point, most use loud noises or flashing lights to bring a person straight out of even the deepest sleep. The body reacts badly to this method of waking up.

The more naturally we wake up, the less stressed the body is. And when you start out stress-free, you are more likely to have a happy, stress-free day. The best part about this device is that it will still wake you up on time, it just does it in a gentle way, so that the body does not feel confused or displaced. We have all had mornings when we just don’t want to get out of bed and when the only thing we do want to do is go back to sleep. You’ll have fewer of those days with the Phillips Wake-up Light!

Use These Self Help Resources For Anxiety & Stress to Enter A Place of Pure Bliss

If you have a stressful, busy life (like most of us women do), you know how difficult it can be to turn your mind off. Many women lose sleep as their minds race from anxious thought to anxious thought, thinking about everything they need to do tomorrow, what they didn’t get done today, how to improve relationships, how to work harder, etc.

For most women, there is not end to the mental lists and planning that can be done instead of falling asleep. Even if the body is tired, the mind is filled with anxiety, and when the mind continues to run, the body will continue to run as well.

You have probably experienced this phenomenon. No matter how tired you are, no matter how much work you have done that day and how fatigued the body is, a mind that refuses to stop planning and reviewing the day can keep you up for hours.  Fortunately, there are self help resources for anxiety and stress that you can use to calm your mind.

Other women know that this can happen at any time of the day. You may be grocery shopping and suddenly realize how many things you need to do. It can make it difficult complete simple, everyday tasks. Even if it does not consume your mind, it can bother you to the point that having conversations, finishing things, and having a calm, quiet moment is impossible.

How can you turn your mind off? With The Calming Collection’s Goodbye Worries CD, designed to teach you how to turn off your worries and your cares off, how to calm your mind, and how to find natural stress relief, without relying on pharmaceuticals.’

No matter what your worries are, this guided meditation CD, initially, gives your mind something to focus on, other than the worries and tasks that will otherwise keep you up for hours and hours. The more often you listen to it, the more trained your mind will become, able to dispel your own worries with a few simple steps of meditation, that can be done at any time, not just while you are trying to fall asleep, but any time your mind begins to race and become distracted.

 The Calming Collection – Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts – Train your mind to quiet your thoughts CD – Hypnotic Guided CD **Check Price

This CD is even recommended for people who have more serious anxiety disorders. Social workers and psychologists alike praise the CD for its ability to help women with panic attacks calm their minds and bodies. Your mind is your own, you shouldn’t let invading thoughts control it, especially when those worries begin to interfere with your life. The cycle of stress can be powerful, the more stressed you become, the more difficult it is to function properly, so you become even more stressed.

Goodbye Worries allows you to gain control over your worried mind and life again. With the careful meditation techniques employed on this CD, you will quickly see yourself become better able to deal with anxiety and stress it comes upon you. The more often you use it, the better you will become at taking control of your stress.


Awaken Gently with a Nature Sounds Alarm Clock

A nature sounds alarm clock a great way to ease into a new day. Waking up to the loud screeching and jarring sounds of an old-fashioned alarm clock is annoying and can set the mood (a bad one) for the rest of the day. Now, you can awaken gently by peaceful sounds when you use a nature sounds alarm clock.

These peace-invoking alarm clocks are available in several varieties. Some use the method of gradually (from 15 minutes to an hour) increasing the brightness of light on the clock face and may also include aromas and peaceful nature sounds to give you a gentler waking experience.


Something For Every Taste and Budget

You can choose from soft sounds that may mimic ocean surf or a bevy of songbirds. After a few minutes of these sounds, you may set the clock to hear a beeping to make sure you awaken. If you prefer, you can use only the sound or beeper.

Some alarm clocks with nature sounds may also come with aromatherapy beads that are designed to invoke aromas used for stress relief (such as lavender) or coffee (used to promote energy in the morning). Some can be used with aromatherapy oils in addition to the beads. The warmth from the increasing light will release the power of the aromatherapy.

These enjoyable alarm clocks can be found in a wide variety of looks and prices. A quick search online will ensure that you choose one that will provide the most use and enjoyment. Here are some features of just a few available nature sounds alarm clocks:

  • A variety of soothing nature sounds.
  • Ipod docks that you can use for playing ITunes and charging your device.
  • AM/FM radio.
  • Head phone jack so you can enjoy all features without disturbing others.
  • Dual alarms and napping features.
  • Designs perfect for home or office.
  • Ceiling projection.
  • Calendar and built-in thermometer and special room temperature display.

A number of manufacturers who make alarm clocks with nature offer specialty sounds for children, such as funny animal sounds or songs. In fact, there are a variety of sounds other than nature offered in today’s wide array of alarm clocks.

 Conair SU7 Sound Therapy and Relaxation Clock RadioCheck Price Homedics SS-4510B Soundspa Autoset Clock RadioCheck Price Timex T035WW4 Color Changing Alarm Clock with Soothing Sounds (White)Check Price

Perfect Gift For Anyone

These alarm clocks make perfect gifts for anyone, including college students living away from home for the first time, travel versions for the wanderer, anyone you know who may have an unlimited amount of stress in her life – and just about anyone else who would prefer to be awakened gently rather than abruptly.

Look online to check out all the features and varieties of alarm clocks. You’re sure to find one that exactly suits your wants and needs or décor of your home or office. Enjoy the peace and tranquility that a nature sounds alarm clock can bring into your life.

[Video] 10 Foods to Help You Sleep

I can never stress more than enough how important having enough sleep is. Sleep helps you body rejuvenate and cope up with your daily struggles may they be physical or emotional.

The irony is, sometimes when you’re too stressed out,  and you can’t seem to sleep. You turn from side to side until the dawn comes, and then another stressful day starts. So I’d love to share this amazing list of 10 foods to help you sleep, so  that can help you relax and enjoy a good night’s sleep…once and for all.

In the comments below, tell me about:
1. Are you having some sleeping problems?
2. What methods worked for you and what didn’t?

Natural Stress Relief Tips: Get A Good Night’s Rest!

Deep, restful sleep goes a long way when it comes to natural stress relief tips and stress management for women.

If you make a commitment that you can and will take that much needed rest, then you can do it.

Make sure you complete all the things you need to get done before going to bed, and make sure you develop your next-day tasks list.

Go to bed early and you’ll wake up feeling refreshed, re-centered and rejuvenated the next day. Nothing beats stress and fatigue better than a good night’s rest!

In the comments below, tell me about:
1. What does your sleeping routine look like?
2. How many hours do you usually sleep each night?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

How To Sleep Better with Ecotones Sound and Sleep Machine

Better sleep is now possible with the Ecotones Sound and Sleep Machine. At times, we are too stressed and confused to be able to get a good night’s rest and sleep well through the night. But that’s just when we our rest most! We need to sleep to help our bodies fight stress. Rest is vital for us to live a better and healthier life. As it is not at all advisable to turn to sleeping pills for better sleep, we are better off finding more natural means that would help us learn how to sleep better. Fortunately sound therapy through the Ecotone Sound and Sleep Machine can help us do just that.

The Ecotones machine provides a natural means of good sleep and natural stress relief. By creating a conducive environment that stops our mind from racing through all the thoughts, stress and confusion, it calms our mind and body, which encourages restful, sound sleep. The sleep machine helps you to settle down and go to sleep quickly so that you can be refreshed and rejuvenated to face the challenges of everyday life.


Introducing the Ecotones Sound and Sleep Machine

Best Natural Way to Sleep Better

Ecotones Sound and Sleep Machine is a great way to get better sleep naturally. For many of us coping with stress, falling asleep naturally might be a challenge. With all our mind boggling stress, sleep may be elusive as we toss and turn all night. Stress is a cunning thief that robs you of your much needed rest, just when you need it most.

However, learning how to sleep better is the key to natural stress relief that can help you ward off the harmful effects of stress. The Ecotones Sound and Sleep Machine could be your aid to getting the sleep you need when you need it most.

 Ecotones Sound + Sleep Machine, Model ASM1002Check Price

With this Sound and Sleep machine, you can now listen to 10 different high quality and soothing sounds that give your body a conducive atmosphere to sleep and get some well-deserved rest. This sound machine comes with upwards facing speakers so the sounds fill the entire room.

You can set this sleep and sound machine at four different timer levels to ensure you sleep better. You can choose to shut off the Sound and Sleep Machine at 30, 60, 90 or 120 minutes or it can even remain turned on the entire night. You can also control how rich you want the sound to come out. Light sleepers prefer the lowest setting.

Why is Ecotones Sound and Sleep Machine the Best?

You Can Sleep Better with Ecotones!

The Ecotones Sound and Sleep machine certainly is better than many sound therapy machines that help you sleep. With their Adaptive Sound Technology, the Ecotones machine is capable of adjusting itself to cover any background noise that could interrupt your osleep. The volume from the Ecotones Sound and Sleep machine adjusts itself to mask the noises without startling anyone in the room.

The Sound and Sleep machine is also compact and sleek. So you can leave it by your night stand, by your chair, desk or anywhere else convenient. It also comes with a full year warranty for parts and labor. This gives you the assurance that the Ecotones can help you sleep better for a long time.

Your sleep is vital to helping you fight stress and living a happier, healthier, life. So would you use the Ecotones Sound and Sleep Machine to get the best sleep possible? Starting today?

Sleep Better with the Best Sound Machines

Sound Therapy for Stress Free Sleep Every Night

Learn how to sleep better towards a stress free life with one of these sound machines that has lovely sounds that soothes everyone to sleep. Take a look at the best sound and sleep machines to help you sleep better. Shop for the best sound machines to help them sleep better.

 Marpac Dohm-DS Dual Speed Sound ConditionerCheck Price Conair SU1W Sound Therapy, SilverCheck Price HoMedics Sound Spa Relaxation Machine with 6 Nature SoundsCheck Price The Sharper Image EC-B150 Premium Sound SootherCheck Price

Would You Use the Ecotones Sound and Sleep Machine?

What do you think about the Ecotones Sound and Sleep Machine? This might be the sleeping aid you need to help you sleep better at night. Falling asleep and staying asleep at night is essential for helping your body cope with stress successfully. You don’t need sleeping pills! Falling asleep naturally can be a lot easier with the Ecotones Sound and Sleep Machine.

How To Fall Asleep Fast: Use the Sound Oasis Sound Therapy System

Sleep is very important when you are trying to deal with stress. Sadly, stress IS the reason you are losing sleep! So how do you get out of this cycle? Who else wants to know how to fall asleep fast?

When you are under a lot of stress, it is essential to see to it that you get some well-deserved sleep in order to feel better. The Sound Oasis Sound Therapy System is a perfect solution to get better sleep for a healthier life.

What everyone needs for a good night’s sleep is a good, dark, soothing environment. If you are stressed, you may find it harder to rest your mind at night, due to that very stress. It is time to get help to soothe your mind.

Sleeping pills and other medications might not always be the right and ideal solution. There are alternatives that can help you fall asleep fast while using less chemicals. The Sound Oasis Sound Therapy helps provide your body and mind with a conducive environment that helps you forget the sleep disrupting and mind boggling stress and get some well deserved rest.

A rested mind and body would be much more energized in the morning to help you cope better with stress and beat it! Find out how this Sound Therapy System can help you do just that. Read on to find out why the Sound Oasis is one of the best tools to help you fall asleep fast.


The Sound Oasis Sound Therapy System

 Sound Oasis Sound Therapy SystemCheck Price

The Sound Oasis Sound Therapy System comes with soothing sounds that are developed and proven by doctors to help the brain calm down by harmonizing their frequencies with that of your mind. Each sound track from this therapy system go for 25 to 60 seconds, giving your mind ample time to settle down and rest.

Now you can get this sound therapy system with a bonus spa retreat sound card, giving you about 24 soothing sound tracks that are natural and relaxing to the mind. Enjoy the soothing music from the ocean, rain forest and even tranquil white noises, dream echoes and chimes that are known to calm your nerves effectively.

This is a sure and effective way of ensuring that your mind and body gets the sleep it needs to function better. A good night’s sleep helps a great deal to ensure a healthy body, and a productive and happy life.

The Sound Oasis Sound Therapy System also comes with an alarm clock and a continuous timer that can be set at 30, 60 or 90 seconds.

Find Soothing Sound Therapy Systems

Fall Asleep Quickly with a Good Sound Therapy System

Here are some other sound therapy systems that would help you go off to sleep quickly and naturally. Now you can too enjoy good sleep for a better tomorrow. You can enjoy stress relief and great sleep without sleeping aids.

 Sound Oasis Sound Therapy SystemCheck Price Conair SU1W Sound Therapy, SilverCheck Price Ecotones Sound + Sleep Machine, Model ASM1002Check Price Conair SU7 Sound Therapy and Relaxation Clock RadioCheck Price Travel Tranquil Moments Alarm Clock Sound Therapy MachineCheck Price

Fall Asleep Fast for Better Health

How the Sound Oasis Helps You Fall Asleep Quickly

The Sound Oasis Sound Therapy System makes falling asleep quickly easy! The best way to ensure that the mind stays rested is to keep our stress and problems at bay during bed time. Let the body and mind settle down and rest from all the hard work of the day. A rested mind would certainly function better in the morning and will allow you to face every challenge and combat stress much more effectively.

The Sound Therapy System helps your mind switch off from all the problems and hassles of your daily life and lets you focus on what is important – getting a good night’s rest! You can now ease down, listen to lovely and soothing musical tunes that would help you fall asleep faster and stay asleep all night. Falling asleep quickly without worrying while in bed, would be a better way to deal with the stress you encounter in your day-to-day life.

Sound Cards for the Sound Therapy System

Get soothing sounds that would certainly lull you to sleep. Here are some fun sound cards that would work with your sleep sound therapy system. Get the right music for you to get your good night’s sleep.

 Sound Oasis Rhythms of the Sea Sound CardCheck Price Sound Oasis Sounds for Sleep Sound CardCheck Price Sound Oasis Wilderness Journey Sound CardCheck Price Sound Oasis Nature Journey Sound CardCheck Price Sound Oasis Sound Card, Ear TherapyCheck Price Sound Oasis Sound Card, Spa RetreatCheck Price

Like The Sound Oasis Sound Therapy System?

Would You Use This Tool to Help You Sleep Better?

Have you used the Sound Oasis Sound Therapy System? If you are looking for ways to fall asleep fast, would you consider using this sound therapy system? A good night’s sleep is vitally important for good health. What do you do to fall asleep quickly? Please do share your thoughts about this sound therapy system.