Have You Tried Reflexology For Natural Stress Relief?

Any reduction in stress will help your body function better, and fortunately there is a wide variety of natural stress relief options to choose from.  One such option is reflexology.  Stress can kill, and that’s why it important to take steps to alleviate stress.

Try Reflexology Massage

Reflexology is the practice of foot massage therapy to relieve stress as well as improve overall health.  I don’t know about you, but tired feet can make my whole body feel tired and we all know that a tired body will never look its best.    A reflexology professional knows which particular areas of the foot to massage for revitalizing the entire body and triggering deep stress relief.  My first reflexology treatment was fantastic. I experienced a deep sense of relaxation during and after the session and the quality of my sleep improved significantly.  Not only did I fall asleep much easier, but I could stay asleep all night as well.

Good Alternative Health Remedy

As with most alternative health treatments, there are many skeptics and there are an equal amount of happy customers who will swear by the results that they received.  I am one of the happy customers who experiences positive results from my  foot reflexology massage.    If you are looking for a good alternative health solution for coping with stress, and if you’re overdue for a little bit of pampered relaxation, try reflexology!!

 

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Try Foot Reflexology Massage For Natural Stress Relief

Foot reflexology massage is a good natural stress relief method.  It’s a foot massage where the various different areas of the foot are linked to other parts of the body.  So massaging a specific area of the foot is equivalent to massaging the corresponding part of the body, and you can expect to gain relief in the corresponding part of the body.

Does it Work?

You won’t really know if foot reflexology massage works until you try it.  There may be people who are still skeptical about the benefits that can be obtained in these other areas of the body from reflexology.  I cannot vouch for that, but what I can say is that a reflexology foot massage can eliminate a lot of stress from the body.  And I know that from personal experience.

Stress Reduction & Deep Sleep

Reflexology works wonders for me in stress reduction and inducing deep sleep.  After a reflexology session, I feel a deep sense of relaxation and I am usually lulled into a deep restful sleep.  Reflexology is an excellent form of natural stress relief.  Just make sure to find a skilled reflexologist and then see if it works for you.

Try Reflexology Products For Natural Stress Relief

Click the images below to try some reflexology products and see if it works for you.  When you start using reflexology massage therapy and reflexology products you may  notice you will feel less stressed out, healthier and more balances.

 

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Massage Therapy Is Excellent For Natural Stress Relief

When you think about natural stress relief, what comes to your mind?   Aromatherapy massage therapy is one of the first things that come to my mind. Combining aromatherapy with massage therapy is an excellent natural stress relief solution.

You Don’t Know What You’re Missing

If you haven’t had a massage then you don’t know what you’re missing.  I used to think that spending money on a stress relief massage was irresponsible, until I found myself drowning in stress, tied up in a million knots and succumbing to all the ill effects of stress.  My friend recommended a stress relief massage, and I decided that I had nothing else to loose. That was the best US$60 dollars I ever spent.  I  had to have weekly massage sessions for  4 weeks to regain some physical and emotional  balance, and I have been a strong advocate of stress relief massage therapy ever since.  A stress relief massage is one of the best ways to relieve stress in the body.

Find A Good Massage Therapist

The effectiveness of a massage for relieving stress is really dependent on the skill of the massage therapist.  So it’s important to find a good massage therapist who is skilled and knows how to relieve tense muscles within a matter of minutes.  If you cannot afford a professional massage therapist, perhaps your husband or partner can give you a stress reducing massage.  Even though it won’t be as good as a professional massage, it’s better than no massage at all.  Click the images below for stress relief massage tools and equipment you can use in the privacy of your own home!

Other Benefits of an Aromatherapy Stress Relief Massage

Other benefits of an aromatherapy stress relief massage include improved circulation throughout the body.  A massage can also help to release toxins in the body, which is also vitally important for improved health and stress reduction.   The relaxing effect of a massage also improves your sleep patterns which help beat insomnia and other forms of sleep deprivation.

Use Shiatsu For Natural Stress Relief

There are different forms of massages, but shiatsu is possibly one of the oldest forms of massage known.  It’s a great option for natural stress relief.  The main difference between shiatsu and a Swedish massage is that shiatsu focuses more on the pressure of the fingertips to work the muscles and release energy from specific points on the body.

Similar to Reflexology

Shiatsu is similar to reflexology, but rather than working only on the feet, shiatsu works on more areas of the body.  The reason for focusing on those specific pressure points is because they release energy, improve circulation, get rid of toxins that are stored in the muscles and the skin and help to revive the body.

 Shiatsu Can Reduce Stress

 Shiatsu is an effective stress relief method and can even alleviate other symptoms that are caused by any form of blockages or circulation problems.  Nowadays you can buy a variety of shiatsu massage equipment, for instance a shiatsu neck massager.