Holiday Stress Relief Tips: Avoid Superwoman Syndrome

As women, we are meticulous in nature. Moreover when we have family and kids, we get to so particular in a lot of things and we end up wanting to do everything on our own. We want to avoid mistakes in our tasks and sometimes, it’s hard to delegate tasks to someone else in the family and we don’t get the results that we want.

At some point, you need to learn how to delegate the tasks that you need to accomplish. It’s one of the essential
holiday stress relief tips we all need to take to heart.  We need to avoid the superwoman syndrome, juggling many tasks all at once.  That’s a quick way to guarantee burn out and chronic, debilitating stress.

In the comments below, tell me about:

1. Do you also have superwoman syndrome?
2. What are the tasks you’re having problems delegating?

 If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

5 Ways to Survive the End Of The Year Shopping Season!

Outside of cooking that massive family meal, getting all of your end of the year shopping done can be the most stressful aspect of the holidays.

No matter how early you start, it seems like you always come down to the wire, standing in outrageous lines, with arms full of toys you know your own children, nieces, and nephews do not want.

If you take these five  end of the year shopping tips for the next holiday season, it won’t be this way. You can get in, get out, and get done so you have more time to spend with your family and friends.

 1)   Make a plan of attack. Write a comprehensive list of everyone you want to buy presents for and then make sure you know what you want to get them before you start out. If you’re not sure what to get your relatives, ask around, see if there’s anything they’ve been hinting about. Decide what you’re going to buy for each person before you go to the mall. It doesn’t have to be specific brand and model, but if you know your six-year-old niece has been asking for a Barbie, you can spend your time picking from the many doll varieties, instead of wandering the whole toy section for hours, trying to find something she’d like.

2)   Map it out. In conjunction with your itemized list, make a list of all the stores you need to hit and plan an advantageous route. It is discouraging to be almost done with your list and realize you have to drive all the way back into town just to hit Macy’s, especially when you were in Target, just a block away, earlier that day.

3)   Divide and conquer. Especially when you’re shopping for your relatives, bring along your family and when you arrive at the mall, give them all assignments. By making it a game—who ever finishes first, wins!—you can get your kids excited about picking out presents for their cousins and friends.

4)   Buy family gifts. Money is often a huge roadblock when it comes to finding quality presents for your relatives. Instead of trying to find something for every individual aunt, uncle, sister, brother, niece, and nephew, invest in one fun family gift. These can be board games, movies, kitchen gadgets—anything that can be used by the entire family.

5)   Shop late. Most people would tell you to shop early, and that’s fine; you’ll have your shopping all done, giving yourself plenty of time to wrap presents and figure out if you’ve missed anyone. But you can find shorter lines and lower prices closer to the holidays than you can if you start your shopping the week after Thanksgiving. If you’re looking to save money and you know you have a complete list, you can wait a little be longer and use your family to get it done faster and for less money.

Holiday Stress Relief Tips: Avoid Unrealistic Expectations

Expectations are also huge variables that greatly affects how we feel overall. It can bring you the feeling of hope, faith or even happiness. But be careful! Even though realistic expectations can give us the feeling of elation, unrealistic expectations can also bring us the opposite feelings of depression and lack of motivation.

Setting the right expectations for yourself  is one of the holiday stress relief tips to pay attention to this year.  Realistic expectations are much more achievable. Setting realistic expectations will reduce your chances of being stressed and the feeling of frustration during the holidays and anytime during the year.

In the comments below, tell me:

1. Have you ever had unrealistic expectations for yourself or your significant others?
2. How did you cope when your expectations were not met?

Holiday Stress Relief Tips: Pass On Valuable Lessons To The Next Generation

Sometimes it takes a lifetime for us to realize that life is can be wonderful. There are those life hacks that we learned through the years of living  That’s why, one of the holiday stress relief tips we feel strongly about is that it is very important for us to make sure that the great things we discovered in life are passed on to the next generation.

Once valuable life lessons are instilled in future generations, you would feel that the world is even brighter to live in. More caring and respectful people to fill the planet will make it an ever better place to live in. 

 

 

 

In the comments below, tell me:

1. What is the most valuable lesson in life you want your kids to learn?
2. I’d love to know your thoughts on what’s the most important values the next generation should possess?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Cultivate the Spirit of The Holiday

The spirit of the holiday is not about receiving something but it’s about giving away. Of course, it’s best to practice sharing not just during the holidays but all year long, but all holiday stress relief tips will remind you that giving and sharing is especially important around this time of the year.

Always remember to celebrate life and the joy it brings. Be happy with the company of your loved ones and friends. Finding joy in what you already have or you don’t have is the secret to satisfaction. Appreciate more, then you’ll realize that you are luckier compared to others in so many ways.

In the comments below, tell me:

1. When was the last time you shared something with someone?
2. How often do you practice sharing in your life?

 If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] Holiday DIY Gift Ideas

Crafting has proven its worth when it comes to stress relief and at this time of the year, nothing beats custom-made , Holiday DIY Gift Ideas. It doesn’t have to be fancy but it should be something that your friend or loved one will definitely remember. If you ran out of ideas, check out these amazing holiday DIY gifts that you can try.

In the comments below, tell me:

1. Are you a fan of do-it-yourself projects?
2. What is your most favorite DIY project during the holiday?

 If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE! 

Holiday Stress Relief Tips: Identify Sources of Stress

Stress can hit you without warning. That’s why , it is important for you to use these holiday stress relief tips to identify the early signs of holiday stress before it hits you rock hard.

ne of the most important things to remember is to identify early on what stresses you. Being able to identify the factors straight on gives you an ideas what instances you mostly get stressed out and how you can avoid this from happening.

For example, last minute holiday shopping can be a major stress factor due to several reasons: rush hour, being head on with other last minute shoppers, and a lot more. As a possible solution, you can prepare a list of people or items you want to buy or give. Taking time to consider this gives you less but more effective time once you’re out there to actually grab what you need.

In the comments below, tell me:
1. What are the things that stress you out during the holidays?
2. Would you mind sharing your solutions to your holiday stressors?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Monitor Your Stress Threshold

No one knows yourself better but you and that’s why it’s important to take these holiday stress relief tips to heart. Always listen to what your body has to say. It’s also important to know your limits. Don’t wait for your body to complain, take the time to rest and take care of your body.

Taking vitamins or supplements is also essential to make sure you have the right amount of energy to keep you up during the day. Green tea also gives you more energy, so it’s helpful to take few cups of tea daily. Your body will also thank you for the antioxidants it contain. 

In the comments below, tell me:

1. What’s the most effective stress relief method for you?
2. How often do you try to de-stress?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Steer Clear of Commercialism

Keep these holiday stress relief tips in mind when planning your shopping or family get together: enjoying the holidays doesn’t require you to break the bank. Find neat gift ideas that you can do yourself. Personalizing your gift gives it more meaning rather than just grabbing something of a rack and packing in the holiday wrapping.

A trip to the thrift store we you find amazing stuff to add as accent on your holiday present would mean the difference between a high-priced tag present with a custom-made one. Also, learn more about homemade gifts for stress relief.

 

 

In the comments below, tell me:

1. What is your greatest holiday shopping weakness?
2. Have you tried making your own DIY gifts? If yes, how was it?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Use Aromatherapy to Combat Holiday Stress

There are many effective ways for using aromatherapy, such as with scented candles, essential oils, bath products and massage oils. Finding a method that intrigues you is the final piece to the puzzle.

During the holiday season,  it’s especially important to use our holiday stress relief tips to take time out to treat yourself. As women, we spend the bulk of our time making sure everyone else is content, and we end up feeling tired, fatigued and stressed. Consider that if you get sick with a cold or flu, you can’t help anyone. So make sure to take the time to care for yourself, manage your stress levels and keep your immune system going strong.

The best part to using aromatherapy is that it doesn’t require anything but the scented products, which means you can fit this relaxation technique into your schedule after a night of gift wrapping, an afternoon of standing in long lines or the morning before a holiday get-together. Have a cup of peppermint tea, light lavender-scented candles in the home or take a long soak in the tub with essential oils. The point to remember is this: When you feel the holiday stress start to creep up, reduce the risk of depleting vitamins, minerals and nutrients by treating yourself to the relaxing scents of aromatherapy. 

 

In the comments below, tell me:

1. What’s your favorite aromatherapy technique?
2. What is your favorite scent that always works to make you feel better?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!