Top Ten Resolutions for The New Year If You Want to Stress Less and Live More

New-Year_Resolutions_list When it comes to stress management for women, New Year’s is a time to start fresh, to do something new, to really make a change in your life. If you are living a stressful life and want to actually start living, I have some resolutions for the New Year that you can make to start living a happier, more fulfilling life. Let’s be serious, it’s no fun to live in a constant state of stress. Use the New Year to start eliminating stress and bringing more joy into your life.

  1. Spend more time with friends and family. Friends and family should be the be-all, end-all in your life. Making money, sustaining your life, and having hobbies are all great and noble pursuits, but real happiness comes from fulfilling relationships. Make a commitment in the New Year to work on your most important relationships and make them more fulfilling. Do something a group. Go camping, have dinner, watch a movie, etc.
  1. Fit in fitness. Are you walking enough? Exercising enough? Most busy people do not make fitness a priority, when in reality, it can make them far more productive. Just taking half an hour, every day, to do something active can seriously improve your mood, productivity, and even boost your energy levels throughout the day. Make a point to fit in fitness this next year, whether you get outside or just walk on a treadmill in your own home.
  1. Eat healthy. Food and stress are heavily connected. If you’re not eating right, your body is going to be more stressed. Eating junk food, while it might feel good in the moment, is terrible in the long term. Making a resolution to eat healthier and to make cooking a less stressful task, is a great way to improve your life.
  1. Embrace relaxation techniques. If you’re not already actively trying to reduce your stress, now is the time to make a commitment to start. Instead of letting stress control your life, control your stress with a relaxation technique that works for you.
  1. Enjoy life more and stress less. You can make the decision to stress less and to live a more enjoyable life. You may need to eliminate some habits and implement some new ones, but it is possible. This book can show you how.
  1. Better time management. When it comes to stress management for women, this is one of the most important things a woman can do. Lacking time is one of the number one stressors among busy women. How do you find time to work and take care of your home and family? Finding ways to manage your time more effectively as a part of your New Year’s resolutions can mean more time for the truly important things in life.
  1. Get out of debt. Financial stress is the most common and most detrimental kind of stress a woman can face. Taking actions to gain control of your finances during the next year can help eliminate the stress from your life.
  1. Learn something new or take up a hobby. Gaining a new skill can make you feel as accomplished and competent as you actually are. Pick a skill or hobby that will benefit your life and reduce stress. Gardening is a great example, but anything that makes you feel calm for a few moments during a hectic day, week, or month, is worth your time.
  1. Do something for others. Doing something for others is a great way to improve your own life. When you focus on the needs of someone else, you can forget about your own problems and stress for a few hours. Make someone a great gift, volunteer at a homeless or animal shelter, or donate time or money to a great cause.

     

  2. Get organized. Clutter in your home and yard can make you feel stressed and overwhelmed. New Year’s is a great time to de-clutter your life. Get organized and throw out the things you don’t need. If you don’t have any storage in your backyard, invest in a storage shed to hide your trashcans, mower, or other yard tools. Get some filing cabinets and other storage for your business papers inside your home. Don’t let mess and clutter be another source of stress in the New Year!

62% Of Women Say They Would Like to Receive THIS Gift Item For Ladies!

GiftFinding the perfect gift item for ladies to impress all the women in your life may seem difficult—especially if they are the kind of women that already have everything they could ever want or need.  Here’s the good news.  62% of women, say they would like to receive a gift certificate for the holidays or anytime of the year! That makes gift shopping a breeze, doesn’t it?

So with so many gift giving opportunities always approaching all year long, finding gifts that the women in your life actually want, used to be a daunting project—but not anymore.  You can easily give amazon gift certificates to every woman on your list,.  Amazon gift cards NEVER expire and they carry no fees!

Or…you can choose from the list of gifts for women below.  The gift items listed below have been hand-picked by women for women.  That way, you can find something for the women in your life, without losing the element of surprise.

  1. Treadmill Desk – For the working woman who always wants to stay fit! Whether she works from home or just always has extra tasks to get done once she’s home from the office, the desk allows her to complete any task, and the treadmill allows her to get in her workout. This is perfect for the woman who loves to multitask, who finds her everyday workout too boring, and who would love to make her workout do double duty so she has more time with her family. Regardless of the occasion, you really can’t go wrong with this gift.
  1. Clothes Steamer – Have you ever noticed how long it takes to iron something? Even something simple like a pencil skirt? To get those perfectly crisp lines and to banish all wrinkles, even a simple ironing job can take a half hour. Whether she’s a busy mother or a busy professional (or both), most women just don’t have time to iron everything that needs to be ironed and actually get places on time. They have to get up early just to make sure everything for the day is ironed, or else go out in wrinkly clothes. There is an alternative, however, that you can give to the busy women in your life—a clothes steamer. It seriously cuts down on ironing time and actually refreshes clothes (in case she didn’t get a chance to do laundry).
  1. Juicer – Juicers weren’t just a 90’s craze. For the busy woman who maybe doesn’t always have time to eat her daily value of fruit and vegetables, a juicer can be the perfect gift, especially since she needs to avoid the processed sugars and chemicals in commercial juice brands in order to stay healthy and stress-resilient. She’ll be able to squeeze a few more servings of the good stuff into her diet, without having to put up with the crap that food companies sneak into their juice. The nutrients in fruits and vegetables can help the body fight stress, promotes a healthy immune system, and can even boost the mood, making them a perfect present for any woman in your life.
  1. Mixers – Is there a woman in your life who likes to bake? Or who would like to bake if she had the right tools? Until you have a mixer, you might not realize how fun and relaxing baking can be. A mixer does a lot of the heavy lifting, and they are easy to clean and extremely durable. If you pick from the most popular brands of mixers, they can last for decades without needing any kind of maintenance or repairs. Best of all, they come in a vast range of sizes and colors, so you can find a model that will match her kitchen and her needs. If she doesn’t need a giant mixer, she doesn’t have to have one!
  1. Blenders – Blenders are another kitchen tool that are often overlooked as gifts for women and even as useful kitchen appliances. The right blender, however, can make anything from cold smoothies in the summer to hot soups in the winter, and just about anything in between. Having a powerful blender means you can make sauces, and salsas, and salad dressing, and so much more—quickly and easily. A blender is a great gift for the woman who likes making her own meals, but needs a tool that will speed up the process while also broadening the range of meals that she can make.

The five gifts mentioned above AND the Amazon gift certificates are woman-approved and have been hand-picked by women for women! Any busy woman will love any of these gifts, designed to make her life easier, happier, and more stress-resilient! Happy gifting!

5 Tips For Reducing Stress During The Holiday Season

Holiday stress6

Do you ever have one of those experiences where something that you really, really enjoy can also be stressful at the same time because of how much you want everything to go right? Well, holidays can often be one of those times and that’s why it’s something that I wanted to address today!

 Although the holiday season can be one of the most welcome times of the year, it can be very stressful for a lot of people. Reducing stress during the holiday season can especially be hectic for busy women who have to prepare large meals, deal with difficult relatives and shop at crowded stores. If the feeling of responsibly for the holiday season is something that always stresses you out, the subject is dealt with in great depth in the HOLIDAY STRESS MANAGEMENT BOOK.

 But here are 5 quick tips for holiday stress relief and a little taste of what you can expect from the book!

 1. Plan Ahead

One of the best ways to relieve some stress during the holidays is to plan ahead. For example, if you have to cook a big Christmas dinner for family members, create a grocery list of the items you need and buy all the items in one shopping trip. Taking the time to plan ahead will definitely save you a lot of hassle during this busy season.

2. Exercise Regularly

Exercising on a regular basis during the holiday season won’t just keep your body in great shape; it will also improve your mood and help alleviate some of that stress you’re feeling. Try to find time to exercise every day for at least 20 minutes. For example, you can go on a walk around your neighborhood in the morning.

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3. Eat As Healthy As You Can

It can be especially difficult during the holidays to eat a healthy diet because there are sugary treats everywhere. However, you should resist the urge to indulge all the time if you want to keep your stress levels down. Fill your diet with a lot of fresh fruits, vegetables, whole grains and lean proteins. These foods will give you energy and keep you focused during the holiday season.

4. Don’t Hesitate To Ask For Help

If you are stressed out because you have a lot on your plate, don’t be afraid to ask for help. For example, if you are preparing a big dinner for your family, ask relatives to bring side dishes so that you don’t have to do as much cooking. 

5. Give Yourself a Break

Even if you are super busy, it is still important to give yourself a break during the holiday season. Set aside at least 30 minutes each day to spend time doing what you enjoy. Take a hot bubble bath, take your dog for a walk, read a book or go out to lunch with a friend. If you take time out of your day to do things you enjoy, you will be less stressed during the holidays. If you follow these helpful tips, you can relieve some of that stress you feel so that you can enjoy the holidays. 

I hope you enjoyed taking the time to think about some of these ideas about holiday stress. While many people know that holidays can be stressful, not enough people take the time to realize that holidays really don’t have to be stressful at all when you’re armed with the right advice.

Don’t forget to check out the HOLIDAY STRESS RELIEF BOOK if you want everything you need for a stress-resilient and fun-filled holiday period!

The Kindle book covers many different types of holidays – not just the end-of year holiday season. There are lots of holidays and events throughout the year that can be fun if you take the time to learn how to manage the stress that surrounds them!

 HOLIDAY STRESS MANAGMENT BOOK

To your holiday stress relief success!

Aromatherapy For Beginners–What Does Smell Have to do with Stress Managment?

aromatherapy_ebook

Today I’m sending you a message all about aromatherapy and how it can relieve stress.  Consider it an introduction course on aromatherapy for beginners!

 When many people think about aromatherapy they often don’t realize that there are various forms of it and that it’s actually something that EVERYONE can take advantage of!

According to a 2011 edition of ABC’s “Good Morning America,” aromatherapy is one of the easiest and most effective ways to reduce stress. Studies show that some scents actually have the ability to change hormone levels and affect brain chemistry. Because they are most beneficial when used in conjunction with the sense of touch, these oils are frequently used in massage oils, soaps and lotions.

Why Aromatherapy Works for Stress

• Essential oils seep through sweat glands and hair follicles into the body’s circulation system where they strengthen the immune system and fight off germs.

• Some oils may also promote the body’s natural ability to heal itself by encouraging it to release toxins and build new cells.

• Tiny little particles of aromatic substances are absorbed through the nose, sending messages straight to the brain’s limbic region, the center for feelings, sexual arousal and memories.

• Aromatherapy’s ability to affect the emotions enables it to soothe frazzled nerves, lift depression and contribute to general well-being.

• Certain oils, like sandalwood or lavender, stimulate the production of feel-good hormones called serotonins, making these scents an antidote for insomnia and stress.

• Long illnesses or periods of stress create elevated levels of cortisol, the hormone produced during the fight or flight response, and contribute to illnesses like heart trouble or diabetes. Essential oils help to prevent this cycle by reducing stress before it affects the physical body or mental health.

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Blends of Essential Oils Work Best

• There are many aromatherapy oils, and each has its own special odor and healing qualities. Depending upon the kinds of oils used together, a wide variety of benefits are possible.

• Aromatherapy blends are often used with massage, providing a double whammy with a combination of smell and touch in addition to a mixture of oils.

• Basic oils fall into several broad categories: floral, citrus, woodsy, earthy, oriental, spicy, medicinal, herbal and minty. Scents within a given group usually go well together, but blends may consist of oils from more than one category.

Although there are many different oils and combinations that help to combat stress, the following are some of the most commonly used: peppermint, lavender, chamomile, ylang ylang, frankincense, basil, sandalwood, sweet marjoram and clary sage.

In spite of the successful use of aromatherapy in alternative and complementary therapies, some people question its curative effect. It is hard for anyone, however, to deny its preventive qualities. Scientists have long known that there is an interactive action between the body and the mind, and it only stands to reason that anything that calms the emotions and relieves fatigue will also help to fight off illnesses.

So, are you ready to try adding aromatherapy to your stress relief regimen? It’s a perfect, cheap and simple way of relieving stress that comes in many different forms so you’re certain to find an aromatherapy stress relief technique that works for you.

I’m a big fan of aromatherapy for stress relief and so you’re sure to find everything that you need in order to get started with aromatherapy in my AROMATHERAPY FOR STRESS RELIEF BOOK. It’s very beginner-friendly so you’re sure to find it useful!

To your stress relief success!

 

How to Fight Stress With Innovative and Inexpensive Gardening Therapy!

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Today I wanted to talk a little about gardening and the way that it can really make a huge difference in your stress levels. There are SO many reasons that gardening is a perfect way to reduce stress so it’s important that it gets a mention – even if it’s something that, at first, you didn’t think you would be interested in!

To reduce the friction of high stress levels and their negative side effects, you may fight back through innovative and inexpensive gardening therapy!

Any Type of Gardening

All types of flower and vegetable gardens reap produce and afford healing properties for their proprietors. Beneficial plots of gardening space may be found right outside your back door or at community gardens in locales across metropolitan areas. Women of value are constantly seeking to improve their mental faculties through natural remedies, and gardening is at the top of the list.

Exercise and Stamina

Improve your stamina through a period of routine time spent in the outdoors and enjoy the physical stretching, walking and bending associated with gardening. Taking time to change your pace is an essential key in reducing your personal stress and increasing energy and mental sharpness.

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A New Quest For Solitude and Wellbeing

Everyday gardening may bring the needed solitude to gather your thoughts and renew your ability to press on with family and career matters. Pulling weeds and tending to the essentials of raising flowers and vegetables is a practice that is uncomplicated and soul-soothing. You may quickly gain relief with an early morning routine in the garden area, small lunch time retreats or leisurely weekend afternoons.

Feeling Good In Nature

Choose the practice and release the good endorphins that stimulate pleasure through the indulgence of gardening practices. These simple rituals bathe your body and mind with a cleansing effect that is much needed to cope with the difficult emotional and financial issues of our times. Seek to provide yourself with a low cost, high personal benefit program that outdoor gardening provides. Learn about specific plantings for your gardening zone and enjoy a year round experience in many areas of the country. Spread your cheer from the garden to the dining room and beyond when this relaxation technique is included in your weekly or daily schedule.

Enjoy it!

Help yourself to a healthy dose of reality and take on the care of a garden. You may choose to work alone and enjoy the solitude or with others and enjoy conversations about new and different ideas. Keep yourself on the road to personal and mental success by digging in the dirt and bringing to life fresh flowers and a variety of seasonal vegetables. Gardening in the light of day is your personal mood lifter and may brighten many of your sad times, and the physical activity may rejuvenate your mind to slow down and think a bit clearer.

Gardening is one of my personal favorite ways of relieving stress and I just know that if you find the time to get to enjoy it, it’s likely to be one of your favorites too! Nothing beats blending the calming feeling of nature with the attention to something that you enjoy while you’re out in the fresh air!

If you’re interested in taking up gardening as one of your stress relief solutions, be sure to check out my Kindle book – GARDENING FOR STRESS RELIEF!

It has everything that you need to help you with gardening for stress relief – with detailed information about why gardening is so good for your stress levels, how it can relieve your stress levels, how you can enjoy it, and great tips to get you started!

To your stress relief success!

Have You Considered Camping For Stress Relief?

camping

When many people think about relieving stress, camping probably isn’t the first thing that they think of. And yet it’s simple, extremely cheap, incredibly fun, and a perfect way of getting out in nature! It’s one of the most perfect forms of stress relief and, if you hadn’t thought about camping this year, I want you to seriously consider it because it’s a perfect way to relieve stress!

And here’s why…

As many women know, stress can be crippling. Jobs can be stressful, and mothers understand how stressful children can make life. One of the major causes of stress is feeling that one is trapped; simply getting away from home can be challenging in many cases, stress levels often rise as a result. There are a number of stress-relieving techniques most know about, but there is one that is rarely considered: camping.

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Here are some of the ways that camping be can help reduce stress levels.

1. Get away from it all

Between computers, smart phones, the Internet and television, people often feel that they cannot escape from a never-ending stream of data. While this technology has improved life in many ways, many researchers believe that it has increased stress levels. By going camping, it is possible to completely detach from this technology and take a break. In many camping locations, it is impossible to receive cell phone signals, which forces those who camp to take a break. Even a weekend away can provide tremendous relief.

2. Relaxing effects of nature

Nature offers a transcendent beauty that is difficult to experience in the cities and suburbs in which most people live. Nature combines simplicity with complexity in a way that puts life into perspective, and many people find a simple walk through the woods or by a river to be incredibly soothing. By going camping, one has few options but to enjoy natural scenery as much as possible.

3. Get in touch with ancient ancestors

Thousands of years ago, humans lived in nature. While concrete and wood buildings provide a number of benefits, they are not the dwellings of our human ancestors. By going camping, campers can gain some perspective on how much society has changed through the years. While this change has largely been beneficial, it can help to gain some perspective by experiencing life as it was lived by our ancestors only a few thousand years ago.

4. Simplicity

Campsites do not offer stoves, ovens, televisions or any of the comforts people enjoy today. As a result, those who camp must greatly simplify their lives. Instead of relying on stoves, campers must build a fire. Instead of watching television, those who camp must sit back and read a book. One of the major causes of stress is information overload, and camping provides a means to avoid absorbing the information overload that can lead to excessive stress levels. Many find that they are better able to concentrate on what needs to be done after spending the weekend away at a campsite.

Have I spiked your interest? I hope so!

If you want to learn more about the reasons why camping is so perfect for relieving stress AND the ways to make sure that your camping trip is as stress-free as possible, be sure to check out my Kindle book all about camping for stress relief! It’s written directly for those like you!

CAMPING FOR STREESS RELIEF

To your stress relief success!

Is Finding Just The RIGHT Stress Relief Gift For Your Recipient Stressing You Out?

gift giving for stress relief

Today I want to talk to you about one of those things that you would think would make you feel joyful – and yet often it doesn’t and it just gets you stressed! And that’s gifts!

You can get all excited about giving gifts when a holiday or a special occasion crops up and yet then your mind goes to all of the problems that are associated with it – you don’t want to go and have to choose a gift, will they like it?, will they appreciate it?, do they already have one?, you can’t really afford to buy gifts right now…and the list goes on.

So today, I wanted to give you some practical ideas about the ways that you can give stress relief gifts, help relieve the stress of the recipient, save you lots of money and also relieve your own stress in the process!

 Does it sound too good to be true? Well it’s not. And here’s the idea: Homemade Stress Relief Gifts!

There are many reasons why people feel stressed during the holiday seasons and almost all through the year with weddings, anniversaries, birthdays, retirement and other gift-giving obligations. Besides family and money issues, many people feel stressed about buying the right gifts for their friends and family members. There is one possible option, however, that many fail to consider: making gifts.

Here are a few of the reasons why making gifts can reduce your stress levels.
 

Cost-effective

First, homemade gifts are cheaper than gift’s bought at the store. This does not mean, however, that homemade gifts are a poor choice. While gifts may cost little in terms of money, they do take a significant amount of time. Instead of investing money in gifts, you can instead invest time.

Fun and stress-busting!

Further, fun projects help us reduce our stress levels. Many experts suggest finding a fun hobby as a means of relieving stress. If you have artistic skills, take advantage of them during the holiday season. If you do not have special skills in any particular artistic field, use some of your time off of work to learn a new skill. You may find that you enjoy this new skill even after the holiday season ends.

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Greater appreciation

Although many people worry that those who receive homemade gifts will not enjoy them as much as store-bought gifts, the reverse is actually true in most cases. It is easy to buy a gift for someone, but making them a gift shows true dedication. People often care less about the monetary value of their gifts and more about what they mean. Making a gift shows a dedication to the recipient, and these gifts tend to be far more memorable than anything that can be found at a store.

Interactive

Making gifts is also a great way to spend time with your family. Those who have children can use gift-making as a way to spend more time with them and teach them valuable skills. Children love artistic projects, and they will get to watch as the gifts’ recipients open their presents and express gratitude. Further, this can be used to start a tradition of making items for gifts during holiday season and all year long.

Holidays are a time for bonding, and gift-making projects can be a great way to bond with your children. For some, stress is unavoidable during the holidays. While the holidays are meant to be a time of relaxation and fun, family situations may make stress a reality.

By making gifts, however, you may be able to find significant relief from the burdens of the holiday season. Starting an annual tradition of making gifts might be just the thing you need to relax during difficult holiday seasons.

I just know that you’ll have lots of interesting homemade gift ideas racing through your mind after reading these tips so I want to let you know that I’ve written a Kindle book that not only delves into the reasons why homemade stress relief products are the best products for reducing your stress and the stress of the recipient, I’ve also put together some amazing ideas of PERFECT stress-busting gifts AND how to make them!

You’re going to love it so be sure to check it out if you get a chance!

HOME MADE GIFTS FOR STRESS RELIEF

To your stress relief success!

Does The Lack of Time Management Skills Make You Feel Stressed?

time-management

Today I wanted to give you some tips for time management so that you can see just how important it is for stress relief.  If the lack of time management skills makes you feel stressed you are definitely not alone.

Most of us women feel stressed about not having enough time at one point or another and, when you really think about it, time is at the heart of much of the stress that we feel. Doesn’t it always feel like there’s never enough of it?

The idea about time being at the basis of much of your stress is something that I covered in great detail in my TIME MANAGEMENT FOR STRESS RELIEF book that I’d love you to pick up when you get a chance.
But, besides that, here are some perfect tips to get you started!

Getting everything done that you need to accomplish everyday can be stressful. As a busy mom, career woman, grandma, or housewife, you can take steps to make the day more productive and relaxed with just a little planning. You will find that this extra preparation allows you to focus and take things in stride, even when life is more than a little chaotic.

Get Up Early

Getting out of bed earlier than necessary may not, at least at first glance, seem like a good way to reduce stress. There is a great advantage to getting up a little earlier than your family. You can have a little time to organize things for the day ahead without being distracted, and you can spend a little time doing something that relaxes and inspires you. Reading, meditation, or even exercise are all options that you can choose. Do something you love and the rest of the day will be more enjoyable.

Know What to Expect

Stress levels peak when you are trying to accomplish several things at once. For example, dinner time is among the top stress causing times of day for families. Your family may experience higher stress at other times, as well. Planning for these times can help you focus on completing necessary tasks with minimal frustration.

You can try introducing a new routine that fits the needs of your family better. For example, if the kids are cranky during dinner preparation because they are hungry, you may want to move the meal up an hour or offer a healthy snack while the meal cooks. Taking the time to experiment with routines and schedules can really help you find patterns that fit the needs of your family best.

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Be Flexible

Stress also happens when it seems like nothing is being accomplished despite your best efforts. Having children requires being able to decide which tasks are most important and what can be changed to fit into your day better. Sometimes, it is better to leave chores for tomorrow and simply order dinner in. Know what absolutely must be done beforehand each day and focus on those tasks when things go awry.

Find Peace

Inner calm is the key to reducing stress. Both gardening and yoga are well-known for their relaxing benefits. Signing up for a gardening class, or using a yoga DVD at home, is a great way to become less stressed. If you don’t have a space for a traditional garden, try growing herbs and vegetables in containers.

Above all, you should expect the unexpected. Sick children, running late, or burning dinner don’t have to ruin your day. Make a list of things you are thankful for, take a deep breath, and think about the things on your list when the going gets tough.

I hope that you can feel some relief just from reading these tips!

If you’re looking for an in-depth delve into the idea of time management for us busy women, you’re going to love my Kindle book – TIME MANAGEMENT FOR STRESS RELIEF so I’d love for you to get a chance to read it because I promise you that it’s something that will help you see the patterns that involve time that underlie much of your feelings of stress.

To your stress relief success!

The Number One Cause of Stress Among Women…

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Today I want to talk to you about the number one cause of stress among women – money.

The demands of our jobs and family life sometimes cause excess levels of stress, but the leading cause of stress is money. When we feel that we are not managing our money properly, stress levels tend to rise astronomically. Here are a few tips about stress-free money management.

Keep Regular

First, it is important to deal with money on a regular basis. Many people avoid thinking about their financial difficulties, and this can lead to even higher stress levels. By accepting the fact that you have to deal with money issues, it may be possible to begin lifting the burden of stress.

Set a Goal

Next, make a goal about your money. If you have debt that you would like to pay off, make it a goal to put a dent in your debt through the year. If you would like to save up for a down payment for a new home, you may wish to make that a goal. Motivation is a powerful tool that can help us gain the courage necessary to deal with our monetary issues.

Be Realistic

Once you feel comfortable making decisions about your financial situation, it is important to sit down and be realistic about what you can do. Having goals is a wonderful step, but these goals must be attainable for them to be effective at reducing stress. If you do not have enough money coming in to meet your goals, you may need to reevaluate them.

You may also need to make some tough decisions about how you spend your money. While many of us enjoy going to the local coffee shop, we may not be able to afford spending five dollars every day on chilled coffee. Small changes add up over time, and making a few difficult decisions to cut back on spending may be enough to significantly reduce money stress levels.

Fortunately, reducing our stress in relation to financial issues often helps us spend less money. By being proactive and reducing how stressed money makes us feel, it’s definitely possible to spend less while reaping the benefits of a stress-resilient life.

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In addition, stress may lead to more appointments with the doctor, which further increases stress and can cost a considerable amount of money. Since stress is at the basis of many medical problems, and medical problems cost money, it’s important to get a grip on your money management so that you can reduce the amount of stress that surrounds the subject of money. Whatever your financial state is, take solace in the fact that there are solutions available to help you get out of debt and to ensure that your debt level does not continue to rise.

Since money mismanagement is one the leading causes of stress, and finances are the topic that most women get stressed about on a frequent basis, you can bet that I’ve written a book about it and how you can reduce your stress by managing your money effectively.

THIS BOOK is proactive in the sense that it really gets to the bottom of why finances can make us so stressed, it sooths your stress around the idea of money and it also offers practical tips to help you start managing your money effectively.

Be sure to check it out if you often find yourself stressed about money, finances, and money management! You’re going to love it:

MONEY MANAGEMENT FOR STRESS RELIEF

 

To your stress relief success!

Do You Walk Enough? Start Walking For Stress Relief!

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Today I want to talk about how walking is perfect for relieving stress. How often do you walk?

Walking is one of the best ways to relieve stress. Exercise in general is effective for stress reduction, but walking is accessible to anybody and doesn’t require special equipment or knowledge. Research has shown that people who walk enjoy lower stress levels than those who choose more strenuous forms of exercise, such as running or strength training. Here are some reasons why walking is superior when your goal is stress relief.

Lets You Slow Down

In a world where rushing has become the norm, walking can be a refreshing chance to slow down and appreciate your surroundings. Cycling and running require passing things by at a faster rate of speed that doesn’t allow for low-key observation. With regular walks, you’ll probably find yourself enjoying a more relaxed perspective on the world around you.

Enhances Your Mind-Body Connection

Stress can keep you locked away inside your head, causing you to lose track of what’s important and healthy for your body. Walking can remedy this by engaging you with your movements for awhile. If you focus on your senses during a walk, you can deepen this benefit. For example, concentrate on your breathing, the sounds around you and the feeling of your feet on the ground.

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Improves Your Sleep

Poor sleep is a common cause of stress, and exercise is one of the best medicines for insomnia and poor sleep quality. Significant improvements for sleep will come with at least 30 minutes of walking daily. Ayurvedic medicine recommends going for a walk before bedtime; if you decide to try this, choose a relaxed pace and savor the fresh air.

Gives an Escape from a Stressful Situation

Sometimes a short escape is all you need to reduce your stress. By going for a walk, you can take a break from a tense situation and have some time to collect your thoughts. It’s often best to walk alone at times like these, but if you’ve been stewing by yourself, try going for a stroll with a friend for a positive social occasion. As an alternative to driving, walking can be a great way to take more time on your trek to the store. As exercise, walking gives you more time away than running or cycling a similar distance.

Walking is a gentle, versatile way to lower your stress levels. Recent studies have also shown that it carries as much health benefit as more strenuous forms of exercise, such as running. Whether you enjoy walking alone or with friends, in the morning, at night or on your lunch break, you can easily reduce your stress anywhere there’s room to walk.

If you’re not used to actively walking or you’re not convinced of the amazing benefits that walking will have on your stress levels and the ways in which it can change your life, I want you to check out my Kindle book all about the amazing ways that walking can help your stress levels plummet!

WALKING FOR STRESS RELIEF

To your stress relief success!