14 Easy Ways To Lose Weight By Moving More Throughout The Day

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Increase the amount of energy you expend and lose weight! It’s easier than you think.  Just follow these 14 ways to lose weight by moving more during the day!

You know you have to burn calories to lose weight, but it can be difficult to find time in your busy schedule for more exercise. Fortunately, there are alternative ways to increase your energy expenditure without taking time away from other responsibilities.

Transform your regular daily routines by creating more opportunities to move around. Try these suggestions for cutting back on modern conveniences and increasing your mileage.

Cutting Back on Energy-Saving Devices

  1. Lose the remote. Watching TV can be less fattening. Walk across the room to change a channel instead of pushing a button. It also helps to reduce your viewing time.

     

  2. Cook from scratch. Your kitchen may be full of automatic devices like food processors and coffee machines. Try out some old-fashioned manual processes for mashing potatoes or crushing herbs. You may be delighted to find that you’re lowering your electricity bills as well as shrinking your waist.
     
  3. Wash up. Many items can be washed by hand including laundry, dishes, and cars. Your possessions may even last longer when you handle them more gently.
     
  4. Clean house. Traditional vacuum cleaners exercise your arms and legs. Stick your Roomba in a closet for a while. Scrub the kitchen floor on your hands and knees occasionally to catch the residue your mop leaves behind.
     
  5. Do yard work. Even if you need your landscaping company for big jobs, you can enjoy gardening on your own. Plant a patch of vegetables or flowers that you can tend.
     
  6. Build it yourself. Creativity and fitness go hand-in-hand when you tackle DIY projects and crafts. Create your own furniture or paint a mural on a wall in your garage.

Increasing Your Mileage

  1. Buy a pedometer. Adults often overestimate their level of activity. An inexpensive pedometer will clarify your starting point so you can plan ahead.
     
  2. Modify your commute. Walk, bike, or take public transportation to work. If you need to drive, park at a distance and walk the rest of the way.
     
  3. Switch bathrooms. It’s natural to choose the closest bathroom, but taking a detour adds up over time. Use a bathroom on another floor at work or walk to the opposite side of the shopping mall for that last stop before heading home.
     
  4. Make calls standing up. Take advantage of the hours you spend on the phone. Let your ringtone become a trigger to stand up and move around while you talk.
     
  5. Visit your coworkers. Drop in on your colleagues sometimes rather than communicating by phone or online. Increasing your face-to-face interactions may even encourage more cooperation and friendships.
     
  6. Adopt a dog. If your living arrangements permit, considering sharing your home with an animal who needs a loving family. Having a dog will probably bring you outside at least twice a day and help you stay motivated to exercise. Some cats will also enjoy walking on leashes if you train them early.
     
  7. Take the stairs. Make it a habit to climb the stairs instead of relying on elevators or escalators. Going upstairs is great exercise, but you may need to avoid trips downstairs if it places too much pressure on your knees.
     
  8. Designate a car-free day. Your lifestyle may make your car an essential, but you can start cutting back on the time you spend sitting behind the wheel. Pick a day each week or each month to travel by foot or public transportation.

Strengthen your heart, muscles, and bones while you lose weight. Increasing your energy expenditure enables you to stay in top condition even when you have limited time for the gym.

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These Five Healthy Snacks Can Help You Lose Weight In A Week

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Healthy snacks added to your diet throughout the day can be the key to help you lose weight in a week.

When you’re trying to lose weight, you may think that you’ll never be able to have another snack. The truth is, however, there are many healthy snacks you can eat to lose weight in a week and feel great.

For any weight loss plan to be successful, you can’t feel like you’re being deprived. This means you can eat healthy snacks that make your diet work better for you rather than hindering it.

In your switchover to healthy snacks, it’s best to start by having a clean slate. Set aside a day to clean out your refrigerator and pantry to remove all non-healthy foods. This will accomplish two things:

  • You’ll remove anything that may be a temptation for you when you’re having a weak moment.
  • You’ll be able to make better choices, not only for yourself, but for the rest of your family as well.

What types of snacks can you eat that won’t derail your diet? You might be surprised at the variety of choices available:

  1. Fresh fruits and vegetables. Your healthiest snacks are going to be those that are as close to nature as possible. This means keeping fresh fruits and vegetables on hand.
  • Why not take advantage of buying those fruits that will provide you with the sweetness and the crunch you crave?
  • Buy fruits that are in season so you won’t pay a premium price for them.
  • Apples, grapes, oranges, and other fruits are important for a healthy diet whether you’re trying to lose weight or not. Avocadoes are another great choice.
  1. Dried fruit can be a great snacking option for those trying to lose weight. Raisins, Craisins (dried cranberries), and other dried fruits will give you the feeling of eating something forbidden and yet they can be enjoyed in moderation.

As with any food, if you eat too much of it you can ruin any dieting attempt.

  1. Potato chip alternatives. If one of your weaknesses is potato chips, there’s a healthy alternative that’s easy, convenient, and will give you a satisfying crunch.

When you get home from the grocery store, wash and cut up these vegetables into handy snack sizes so they’ll be easy to grab when you’re seeking a quick snack:

  • Baby carrots or carrot sticks
  • Celery sticks
  • Broccoli
  • Cauliflower
  • Cucumber
  • Cherry or grape tomatoes

Sometimes crunchy vegetables won’t meet your needs when you’re craving chips! You may want the salt and the crusty crunch that celery sticks just won’t satisfy.

  • Whole wheat pretzels might do the trick.
  • Dip your pretzel in peanut butter for additional taste and to bolster your metabolism.
  1. Nuts and seeds are additional healthy snacks you can eat when you’re trying to lose weight. They’re full of nutrients your body needs, and can be great choices.

Be careful when eating nuts and seeds, however, as they’re high in fat content and eating too many could blow your diet for the day.

  1. Popcorn can be a great snack for someone trying to lose weight. The trick is to eat light popcorn or air popped popcorn rather than adding butter or other toppings to it.

Choosing healthy snacks rather than those laden with fat and calories will make losing weight much easier. When you feel like you need a snack, don’t deprive yourself. Choose wisely and you’ll feel great and still lose weight!

Please Share Your Thoughts

In the comments below, share with us:
1. What is your favorite healthy snack?

2. What is the one “unhealthy” snack you have a hard time giving up?

Can YOU Lose Weight and Keep it Off? YES, You Can!

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Weight loss is possible with the right mindset and actions taken. You can lose weight and keep it off with the right plan of action!

You CAN lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams?

The biggest barrier you face is actually your self-discipline and willpower.

You may have fallen into a vicious cycle. The cycle starts with eating a poor diet full of fats, carbs, and processed foods. These are the kinds of foods that make you feel tired and lethargic all the time. Then, because your body lacks proper energy, you don’t feel much like exercising.

What’s the end result? You end up with a huge loss of willpower and you feel miserable and hopeless.

But there is hope! You CAN make the change! If you truly want to lose weight, you first have to build the willpower to make it happen.

Here’s a list of things to consider when boosting your willpower:

  1. Don’t Wait For Something Bad To Happen. Your willpower is within you and you don’t want something bad to happen in order to find it.

We’ve all heard the stories about someone suffering a severe trauma, like a heart attack, and how that life event leads to a permanent change in their habits. You don’t need this to happen to you in order to get motivated!

  1. Watch Your Portion Size. This is one tip that can allow you to start small. It’s hard to muster up the willpower if you’re trying to go from one extreme to another. Decide that you’re going to have the same meal tonight that you would normally eat – but give yourself a smaller portion size.

The trick is to use smaller plates so the plate visually appears full.

  1. Give Yourself A Cheat Day. It’ll be an easier transition for you if you allow yourself some fun once in awhile. Tell yourself that next Saturday you can enjoy that pizza for dinner or that chocolate cake for dessert. You’ll be less likely to give up knowing that you can eat some pizza next Saturday instead of “never.”
  • Your “cheat” day doesn’t mean “over-eat” day.
  • Savor the flavors of your food, even if it means having a smaller piece than you’re used to. Once you’ve finished your piece, your willpower should kick in and say “no more!”
  1. Take Photographs. You can motivate yourself to lose weight by taking some self-portraits. We usually don’t have the best idea about how we truly look until we see ourselves in a photograph. Keep a picture with you and look at it when you feel like giving up. Update your photo often and compare them as you start to lose weight.
  1. Make A Food List. Write down all the foods you enjoy eating, then evaluate whether or not these items are healthy. Chances are there are at least some healthy foods that you actually enjoy eating – such as fruits and vegetables. Make sure you start buying these foods for your home.
  1. Exercise In Moderation. Adding exercise to your routine can also be a daunting task if you try to jump in too fast. Nobody is telling you that you need to join a gym and engage in rigorous workouts if that’s not your style. You’ll actually be surprised at how energized you can feel just by taking a 30 minute walk, three times a week.

Set Small Goals

No matter how you choose to approach your weight loss, it’s important to take small steps and remain in good spirits. Doing too much, too fast will only set you up for failure. Instead, set small, manageable goals like one pound per week. By focusing on the smaller, more attainable goal, you’ll actually see results far more quickly.

In the end, remember to reward yourself for a job well done. After all, you deserve it! Once you have mustered the willpower to succeed at weight loss, you can succeed at anything in your life!

Please Share Your Thoughts

In the comments below, share with us:
1. What hurdles do you face when it comes to losing weight?
2. Have you found something that works well for you to overcome those hurdles?

Follow The Example Of Women Who Lose Weight And Keep it Off For Good!

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To succeed at losing weight, follow the example of women who lose weight and keep it off.

Does it seem like you’re constantly on a diet? You’re not alone! You may be surprised how many women feel the same way. These weight loss tips for the constant dieter may be what you’ve needed to finally make the dieting roller coaster stop so you can get off.

Maybe you’ve tried every diet that’s come down the pike. You’ve eaten grapefruit to the point where you can’t stand the sight of them. You’ve given up carbohydrates but still crave sugar, potatoes, and bread. Seeing that it was a losing battle, you gave up on every one.

You may have had some success at losing weight, only to gain it back. Let’s face it, it gets discouraging when you hear that most dieters will regain the weight they’ve lost within three to five years. With those kinds of odds against you, you may wonder why you bother.

The reasons you keep trying to lose weight may vary. You know you need to lose weight to improve your overall health or reduce symptoms of disease. You can’t fit into your clothes or you have a reunion to attend. There could be any number of other reasons.

Regardless of why you want to slim down or how many times you’ve dieted in the past, if you want to succeed at losing weight once and for all, you may be better served by following the example of those who’ve achieved their goal and kept the weight off.

Effective weight loss tactics for women who’ve succeeded include these techniques:

  1. Look at weight loss as a life change rather than the means to a particular end. You’re not merely losing weight; you’re making a commitment to change your eating and exercise habits so your health and life can improve.
  2. Learn all you can about food, the nutrients needed by the human body, and how to provide your body with the fuel it needs, rather than overfilling it with foods that will make it sluggish and unhealthy.
  3. Learn to work through frustrations, loss, and stress without turning to food. In many cases, those successful former constant dieters have turned to exercise as a means to release the stresses that often cause people to resort to their old eating habits.
  4. Recognize when your body is truly hungry. Discover how to recognize your body’s signals to stop eating when you’ve had enough, rather than continuing to eat until you’re stuffed.
  5. Focus on your health and fitness, instead of dieting to look good. Instead of dieting for a short term goal – getting into a bikini or looking great for a class reunion – be more concerned about how the foods you eat affect your health.
  6. Learn to recognize proper portion sizes. Eating correct portion sizes will allow you to eat only the amount of food your body needs.
  7. Acknowledge only temporary failure when you blow it. Rather than giving up when you’ve eaten too much, decide to start again the next day.
  8. Seek and allow support from others. Getting a mentor who’s a weight loss success, joining a support group, or including a friend to hold you to your goals will help spur you on to success.

These weight loss tips for constant dieters are given with the hopes that you can finally find the ideas that will allow you to break the dieting cycle. You don’t have to be one of the many dieters who’ve failed.

You can learn how to make changes in your eating habits to make the weight leave for good. Take your time, learn what your body needs, and then provide the nutrients and exercise to become healthy, happy and completely stress-resilient!

Please Share Your Thoughts

In the comments below, share with us:
1. Who do you have in your life that can be your support during your weight loss journey?

2. Share at least two females you admire who have lost weight and kept it off!  Can you use them as inspiration for your own weightloss journey/

5 Simple Ways to Lose Weight and Get Healthy

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Many people think that they can only lose weight by joining a gym. This is not true. Turns out, there are many ways to lose weight and get healthy.  There are a variety of ctivities you can do in or around your home to get into shape.

Do you groan when you think of trying to lose weight and exercise? Most of us do! Unfortunately, for so many women, the very idea of losing weight breeds negative thoughts and feelings. You may even feel as if it’s an impossible challenge.

After all, who wants to think of climbing on those machines in the gym for 30 minutes to take off the pounds? Or even worse, doing sit-ups at home. Yuck!

If losing weight has become a drag, you need to rethink your strategy.

You’ll be glad to discover that you don’t need to go to the gym to lose weight and get the body you want!

Here are five simple activities that will help you get healthy while having a blast:

  1. Play group sports. One great idea for losing weight the fun way is to play group sports. Next time, instead of dragging yourself to the gym and those dreaded machines, check out the recreation center in your area.

Start playing soccer, softball, volleyball, or basketball. With these activities, you’ll be burning off the calories while enjoying yourself at the same time!

  1. Go for a walk with your friends. Another great way to get active and improve your health is to start walking with friends. Meet during the week to take a brisk walk together, either in the morning before your day begins, during lunch, or in the evening after work.

Schedule your walk into your day as social time. While you’re walking, take time to catch up and chat with each other. This way it feels more like a social experience instead of exercise.

  1. Dancing is another great way to burn off mega calories while you have a great time. You’ll get your heart pumping, and you’ll enjoy an awesome total workout!
  • Take a dance class.
  • Go out to a nightclub where you can dance the night away.
  • Get some dance videos so you can dance at home.
  1. Beautify your yard or cultivate a garden. Gardening and yard work are both activities that burn calories so you can lose some weight. Planting flowers or vegetables, pulling weeds, raking, hauling dirt, and doing other gardening chores can really help you get in shape.
  • When you’re squatting, bending, and yanking out those weeds, you’ll be working muscles you didn’t even know you had!
  1. Play with your family. Even something as simple as playtime outdoors with the family can help you lose some pounds and stay healthy. Whether it’s running, Frisbee, or playing tag together, just having fun with the family can give you some much needed activity.
  • Visit a park and go hiking on the trails.
  • Climb a tree in your backyard.
  • Go swimming or skiing.

The possibilities are endless! You’ll have fun spending quality time with your family, and teaching your children a healthy lifestyle as well.

Although these activities are fun, regular activity and eating a healthy diet go hand in hand when you want to lose weight. You can’t count one weekend of gardening as your exercise for the week. Vary your activities for more fun, and do something to get moving every day.

Consistency is the key to reaching your weight loss goal.

As you can see, exercising and getting in shape don’t have to be boring or unpleasant. There are plenty of easy activities you can do to lose weight, improve your health, and have fun!

Please Share Your Thoughts 

In the comments below, share with us:

1. What is your favorite activity for staying healthy?

2. How would you incorporate one of the five stress-busting acitiives mentioned above in your life?

 

7 Natural Weight Loss & Stress Management Strategies To Incorporate In Your Lifestyle

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Natural foods are the way to go for healthy weight loss.

How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid of any extra weight, do you still hope that this one is the miracle you’ve been hoping for?

It’s time to get out of the infomercial-driven market and realize that the real miracle diet is in natural methods of weight loss using nature’s own miracle foods.

By incorporating natural foods and strategies, you’ll be able to lose the weight you’ve been hanging onto for good.

Here are some natural foods to provide you with an upper hand in your weight loss battle:

  1. Choose brown rice over white rice. Why brown rice? The answer is simple, fiber. Brown rice is loaded with fiber. Due to the simple fact that the rice’s hull is kept intact during its processing, it retains its fiber content.
  • The natural fiber in brown rice allows our systems to run smoother and keeps us full for much longer than low fiber white rice.
  • Brown rice can be found in any grocery store, usually next to the white rice. Throw some extra vegetables or herbs into the rice for some extra flavor and variety.
  1. Choose sweet potatoes over white potatoes. They aren’t just for Thanksgiving anymore! Sweet potatoes are high in anti-oxidants and vitamins and are absolutely delicious as well.
  • Providing many more nutrients than a typical white potato, they’re low in calories and a great weight loss food choice.
  • Peel and cut sweet potatoes into chips or shoestring fries and roast in the oven for a tasty and colorful treat.
  1. Water. Water is at the top of the list for a natural weight loss strategy. It sounds pretty obvious, but the truth is, we don’t tend to drink enough water every day. Not only does water flush out toxins and impurities, but it also helps in raising the metabolism, regulating body temperature and keeping our heart and brain healthy.

Be aware that the popular flavored waters often add some kind of sugar, artificial sweetener, or even salt to the formula, making them less healthy than plain water. Stick to the natural stuff!

  1. Legumes and beans. The benefits that beans and legumes provide are absolutely outstanding! They’re low in fat and high in fiber, making them a great choice for weight loss. They’re also extremely heart-healthy.

You can find a multitude of recipes online that incorporate legumes and beans. Take some time to do a recipe search and your heart will thank you.

  1. Fruit. Fruit is a wonderful addition to any natural weight loss regime. It provides natural energy to make exercising easier and it’s loaded with fiber to keep us full and curb cravings.
  • Fruit should be eaten raw to receive its full benefit, especially the fiber. Fruit juice doesn’t provide the same nutritional value as eating an actual piece of fruit.
  • Fruit smoothies are an excellent way to start your day. Even if you’re not a breakfast person, smoothies are easy to make and take on the go. Plus if you use fresh fruits, you’ll retain the vitamin content.
  1. Vegetables. Vegetables are one of the building blocks of good nutrition, and essential to weight loss success. High in vitamins and nutrients, veggies also provide us with energy to sustain us throughout the day. Plus, they have very little sodium, so they reduce bloating and water weight gain.

Try to incorporate veggies into your lunches and dinners every day, specifically aim for dark orange and dark green vegetables like squash, spinach, pumpkin, and romaine lettuce. A simple side salad or lettuce and tomato on a sandwich are easy ways to get started.

  1. Eat organic and raw. It’s always best when trying to lose weight naturally to utilize organic products as much as possible. Organic produce is free of pesticides and preservatives and raw foods retain all of their natural vitamins and minerals. By ridding your body of these dangerous chemicals, weight loss can occur that much easier.

Visit your local farmer’s market and support your local farmer. They might also have a larger variety of organic produce than the grocery stores.

Following through with your decision to lose weight can sometimes seem overwhelming. But if you approach it with a few natural tips and tricks under your belt, you’ll be that much closer to weight loss success!

Please Share Your Thoughts 

In the comments below, share with us:

1. Tell us how you have incorporated healthy food into your diet.

2. What healthy lifestyle changes are you willing to consider to lose weight and manage stress all year long.

 

Why NOW Is The Time to Put Your Health First

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Simple ways to put your health first, every day.

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us.

Health seems to be something that’s largely taken for granted. We feel invincible until it fails us. This is clearly the wrong attitude. If you take preventative action, you’ll not only feel better, but your body will thank you by adding years onto your life!

Improve your Health for the Right Reasons

Nowadays many Americans are overweight. As a result, more women than ever are trying to slim down. The problem is a lot of us aren’t trying to lose weight for the right reasons. If you need to lose weight, be sure to do it for yourself, not for anybody else.

Losing weight goes far beyond the superficial. Don’t lose weight only in order to look good, but for your overall health and wellness.

When you try to improve yourself for other people, you can lose sight of your motivation if your relationship changes. The motivation needs to be within you, not someone else. The deeper your commitment to your health, the more difficult it is to cheat on a diet or forego exercise.

It’s also important to realize that you must love yourself first before anyone else will. People are drawn to others who have self-confidence and self-respect. When you care about your well being, not only will you take better care of yourself, but others will be more likely to do the same.

Here are some ways you can put yourself first and take better care of your health this year:

  1. See your doctor. If you haven’t been to see a doctor in a while or are in need of an annual checkup, start by making an appointment to get your health evaluated. This will give you a good foundation for what improvements you need to make.
  1. Find an exercise routine you can incorporate regularly into your lifestyle. It can be as easy as going for a walk. Just put on your shoes and get outdoors. The fresh air and the walk will do wonders for your health.
  1. Make changes in your diet. Try reducing red meat, refined sugars and alcohol for starters. Increase your fresh fruit and vegetable intake. Be sure to start off each day with a healthy breakfast and don’t skip meals. Drink plenty of water throughout the day as well.

When you eat poorly, you’re doing a huge disservice to your body. You are what you eat, after all. If you eat unhealthy foods, you’ll likely end up unhealthy with chronic health issues like high cholesterol, high blood pressure, or diabetes, just to name a few.

The healthier foods you eat, the better you’ll feel and the stronger you’ll become. Whether you believe it or not, it’s the truth!

  1. Find time to relax. It’s imperative to take care of your mental health, also, by incorporating relaxation techniques into your lifestyle. Regular relaxation helps reduce stress and anxiety and recharges you so you can bring more energy and passion to all areas of your life.
  • Consider taking up gardening or camping.
  • Find time to pursue hobbies you enjoy to help bring you contentment and happiness.

If you take good care of yourself, you’ll be able to enjoy your life to the fullest. Use these tips every day to improve your health and put yourself first. Following a good wellness plan will help keep you fit and boost your energy!

Please Share Your Thoughts

In the comments below, share with us:
1.What steps have you/are you taking to improve your health?

2. Do you agree that NOW is the time to put your health first?

Do THIS to Lose Weight & You’ll Never Diet Again—EVER!

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Small steps are the key to attaining and keeping a healthy weight so that you’ll never diet again.

Dieting can be a difficult thing, especially when you’re trying to make drastic changes to your normal routine. If you’d like to lose some weight and keep it off, the real secret is to do it with small changes that you incorporate into your lifestyle one at a time.

You will find the greatest success if you choose lifestyle changes that you can live with in the long term. For instance, if you love carbohydrates, it’s not likely that you’ll stay on a low-carb diet for long. In this situation, modifying your carbohydrate intake to an amount you find reasonable may work just fine for you.

These tips will help you eat nutritiously without feeling like you’re dieting:

  1. Cut portion sizes. Cutting your portion size, instead of altering what you eat, is always an option. It’s easy to forget what a healthy portion actually is, which may lead many people to eat more than they intended. Try eating a bit less and use smaller plates to make it seem like your plate is still full. You’ll still feel satisfied while eating less!
  1. Eat slowly. You don’t want to eat your meals at a snail’s pace, but it does take some time for your body to send signals to your brain that your stomach is full. If you’re eating slowly, you’ll get that message in time before you overeat.
  1. Eat more often. Experiment with dividing your meals into smaller sizes and eating more often. Eating smaller meals more often can keep you feeling full and energized and you may end up eating less.
  1. Drink plenty of water. You already know that water is vital to life. Water will also help you feel full. Drinking a glass of water prior to eating a meal helps you feel full sooner.
  1. Be mindful when eating at restaurants. Sometimes you’ll find that you have healthy eating habits at home, but it might all go out the window when you’re eating out. Restaurants are notorious for adding in extra salt, butter, and utterly ridiculous portion sizes. Either choose something that you know is healthy based on the nutritional facts, or split up your meal and take half of it home for tomorrow’s lunch.
  1. The calories you drink add up. When you’re calculating the calories you’ve eaten for the day, it’s easy to ignore all the calories in your drinks. If you’ve had mostly water, then it won’t be an issue. However, if you’ve stopped at Starbucks, or had fruit juice or a soft drink, you might find that you’ve had a whole meal’s worth of calories in just one drink.
  1. Maintain moderate exercise. Exercise is important to your overall health and well-being. If it’s hard to add time for an exercise routine to your schedule, remember that every bit of activity helps. Walking around the block, parking further out in the parking lot and taking the stairs instead of the elevator can give you some great exercise without taking up too much extra time.

Being healthy doesn’t need to take a huge effort on your part. You can get there by being aware of your body’s unique needs. Listen to your body and treat yourself right, and your weight goals are sure to follow in the new year!

Please Share Your Thoughts

In the comments below, share with us:
1. Have you found something that has helped you keep the weight off?
2. What is your biggest challenge on your weight loss journey?

Sure-Fire Weight Loss Methods That Actually Work: Lose 8 Pounds in 30 Days

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8 Pounds in 30 Days – keep reading to find out just how to do it with these weight loss methods that actually work!

Are you seeking a sure-fire weight loss method for women without all the rules and trappings of the latest fad diets? If so, you’ll relish this good news: Losing weight doesn’t have to be complicated! It can be fun and easy if you do it the right way.

The main reason why womene don’t lose weight, even when they plan to, is because it feels overwhelming. If you can make it less overwhelming, you’re more likely to see success.

If you look at your weight loss in small steps, it becomes much more manageable and feels like something you can do. Mindset is everything when it comes to losing weight, so don’t assume that you aren’t capable. You can do anything you put your mind to, including losing those extra pounds.

Break Down Your Weight Loss Goals in SMART, Achievable Goals

Weight loss goals that are too large – like trying to lose 50 pounds – may stop you in your tracks. They seem impossible, so you give up before you even start. You might not feel like you can lose 50 pounds, but can you lose one pound? What about two or five? Those sound like better numbers, and they aren’t so frightening.

If you lose only one pound per week, you can achieve your 50-pound weight loss goal in less than a year. At two pounds per week, that timeline would come down to only six months. That’s a realistic time frame and a reasonable goal.

How to Lose Those Pounds

Another thing that stops women from losing weight is that they don’t know how. You can learn how to lose weight properly, though, and it’ll help you feel oh-so-much better about yourself! More confidence is an attractive quality, no matter what weight you are, so the sooner you feel better about yourself, the sooner it’ll start showing to the world.

Diet and exercise are still the keys to weight loss, but you shouldn’t look at them as short-term, painful things that you must suffer through until you reach your goal. That’s not the way to lose weight and keep it off, so avoid that mindset.

Instead, make small changes that you can implement easily into your daily routines. Those changes will make a big difference over time.

Here are four easy strategies you can use to lose weight and start a new, healthier lifestyle:

  1. Cut out just one snack or ‘bad’ food. You don’t have to change your entire way of eating overnight. You can do it by changing one food, snack, or meal at a time.
  2. Find a fun way to get some light exercise. You might not feel comfortable at the gym, but you can walk in place while you watch TV, pedal a stationary bicycle, or stroll around the block with a friend or family member.
  3. Get help. There are plenty of support groups for people who want to lose weight. Some of them can be found online, just a click away. If that’s not for you, get a friend or family member to encourage and help you with your goals.
  4. Encourage and reward yourself. As you lose weight, remember that your new eating patterns and exercise choices will become a way of life for you. This is a long-term solution that will be worth it as your waistline decreases and your health improves. Give yourself a treat as you reach each small goal, and plan for what you’ll do as the new, thinner you.

Reaching your weight loss goals can seem daunting, but you can accomplish them without feeling deprived, stressed, or unhappy. There’s no better time than the present to get started. Then, one day soon, you’ll realize how much more enjoyable life is with your healthy lifestyle.

Please Share Your Thoughts

In the comments below, share with us:
1. What do you find the hardest about losing weight?

2. What reward(s) do you plan to give yourself when you achieve your weight loss goals?

Best Way to Shed Holiday Weight Gain

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If you find that some extra weight may have crept on over the holidays, this is the best way to shed holiday weight.

If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to shed that holiday weight gain before the warm weather returns?

Rather than choosing the latest diet of the week, you could, instead, implement some sound weight loss strategies that have been proven to be effective in losing weight and keeping it off.

Here are some tips to help you say “good bye” to those extra pounds forever:

Exercise

Staying indoors more during the holiday and winter season doesn’t mean you need to be less active! Follow these exercise techniques to bring you a variety of activities to tone up and slim down.

  1. Begin slowly. Don’t overdo it when you begin to exercise – you’ll only strain muscles!
  • Invest in a good pair of walking shoes and begin by walking for fifteen minutes per day.
  • When you feel your body adjusting to the fifteen minutes, walk longer.
  • Do this with any exercise, inside or out, to build a healthy, strong, and slimmer body.
  1. Enjoy variety. Doing the same exercise over and over again is a good way to fail before you begin. Include an assortment of exercises in your plan. Make it fun!
  • For example, combine yoga with strength training. If you don’t have strength training equipment, use canned foods or other items as your weights.
  • Any activity that gets you moving is an exercise. Play actively with your pets or children. Put on some music and dance while you cook or clean house.
  • Instead of sitting on the couch, ride an exercise bike while you watch TV.
  • Take the stairs instead of the elevator.
  1. Enlist a friend. The easiest way to keep up with your exercise routine is to have someone by your side who also wants to lose weight. Remind each other how important your weight loss goals are.
  2. Set goals and keep track of them. Get a diary or notebook and write down your goals. Keep track of how much weight you’re losing and what types of exercises you’re doing.

How to Eat Well Year-Round

Eating nutritiously year-round is the best way to keep off those extra holiday and winter pounds. It will also help you lose excess weight, give your body the nutrients it craves, and make you feel good!

Here are some simple healthy eating tips:

  1. Try to stick to a 1,500 to 2,000 a day calorie diet. Yes, calories do count. If you’re unsure what your caloric intake should be (as it can vary from age, sex, and even height), enlist your doctor’s help or ask a nutritionist.
  2. Eat a well-balanced variety of whole grains, fruits, and vegetables. You don’t need to become a vegetarian, but including as many fresh fruits and vegetables in your diet as possible will bring you a plethora of benefits.
  • Substitute fruits and vegetables for unhealthy snacks and calorie-laden desserts.
  • Can’t find fresh fruits during the winter months? Frozen fruits with no added sugar are a good backup choice.
  1. Keep your portions at acceptable levels. Don’t pile on that food! Just because fast-food restaurants are supersizing everything, it doesn’t mean you should too.
  2. Eat good carbs. Many fruits, veggies, legumes, and grains are full of the good carbohydrates your body needs. They’re also high in vitamins, fibers, and minerals and free of cholesterol.
  3. Drink water. Every cell in your body needs water to function properly. Drinking lots of water will not only keep you well hydrated, but it also can help you lose weight. For example, a glass of water before a meal can help you control overeating.

Shedding that winter weight is a reachable goal if you follow these tips. However, don’t feel like you have to make each of these changes tomorrow. Sometimes when people make too many drastic changes at once they have a harder time sticking with their plan.

Work on making one or two of these changes each week to get used to them. Before you know it, these weight loss strategies will be second nature to you and you’ll avoid those holiday pounds altogether!

Please Share Your Thoughts

In the comments below, share with us:
1. How do you change up your exercise routine?

2. Which new exercise would you be willing to try to spice up your work-out routine?