Exercise Reduces Stress–Fit These 8 Fun Options Into Your Busy Life

Are you thinking that you don’t have time to fit exercise into your busy lifestyle?

Well, think again! Exercise reduces stress, so it’s essential to find ways to incorporate exercise into your life.

Here are 8 simple routines that are easy to do and – best of all – they don’t take much time. Just spend 10 minutes or less on these easy activities and a new, healthier lifestyle will be yours!

As always, be sure to check with your doctor before starting any new exercise routine.

Surely you can fit these fun, healthy activities into your busy life:

1. Jump rope. If you haven’t tried jumping rope lately, now is the time to give this fun and invigorating exercise a try. Purchase a jump rope or fashion your own from any sturdy piece of rope. Start slowly and gradually increase both your speed and intensity. This heart-healthy exercise can be performed a few times a day for maximum exercise benefits.

2. Climb stairs.
Did you know that staircase in your home or workplace is actually a mini-gym in disguise? Take advantage of this exercise opportunity whenever you have a few extra minutes to spare. Climbing stairs builds strength and gets your heart pumping.

• Listen to music or an audio book while going up and down the stairs. Before you know it, you’ll be looking forward to your climbing sessions!

3. Dance to the music. Don’t be shy! Turn up your favorite music and dance with abandon! Dancing is not only fun, but it’s also a terrific form of exercise. Professional dancers are more fit than many professional athletes!

4. Bounce on a mini-trampoline. No doubt about it. Trampolines are just plain fun! Mini-trampolines can be purchased at many chain stores, sporting goods stores, or online. Pull out your trampoline and spend just five minutes jumping away. You may enjoy this exercise so much that you’ll increase the amount of time you have available for your exercise routine.

5. Quick calisthenics. Everyone has, at one time or another, practiced calisthenics. Now is the time to remember those lunges, knee bends and jumping jacks of days gone by! Finding just five minutes in your hectic day to practice one or more these calisthenics exercise routines can make a big difference in your health.

6. Lift weights. Many exercise routines neglect that all-important need to increase upper body strength. Lifting weights solves that problem. Depending on your size and fitness level, choose the amount of weight appropriate for you. Start with lighter weights, and as you spend time on a daily routine, gradually increase the amount of weight you can handle.

7. Walk faster.
Will you be walking the dog later today? Or perhaps walking from your car into the shopping mall? Picking up your walking speed will also increase your fitness level. Walking of any kind is always a good thing, but walking faster enhances the stress reduction and health benefits of walking as exercise.

8. Practice balance. Part of any healthy lifestyle is having good balance. The more you practice, the easier it is to maintain balance not only in your exercise routine, but also in your daily life. Practicing balance requires only a few minutes a day and best of all, can be practiced anywhere with no special equipment.

• Stand a few feet from a wall or other supporting structure and raise one foot off the ground, placing that foot gently on your other ankle or calf. Maintain balance as long as you can. Repeat with the other foot.

• With daily practice, you’ll notice a gradual increase in the amount of time you can keep your balance.

By following just a few of these simple and quick exercise routines, you can improve your fitness level and you’ll be on your way to healthier and happy lifestyle. Don’t wait for tomorrow. Start now!

Walking As Exercise: The Best Way To A Stress Resistant Heart

When people begin an exercise program, they often try to go from 0-100 all at one time.  You may think you need to go to the gym and run on the treadmill for 6 miles every day, but doing this may actually cause more harm than it does good.

Walking  Can Protect Your Heart From The Damaging Effects Of Stress

If you’ve been very sedentary and aren’t used to exercise, you may want to try one of the easiest methods of physical activity around. Walking is one of the most basic exercises that can really impact your heart health.

It’s a great type of exercise for people at any physical fitness level.  But if you’ve been spending most of your time on the couch, walking is probably the best exercise with which to start.

You may find that you can’t walk very far at first, and that’s okay.  You can gradually build up your distance. For walking, you don’t need a lot of special equipment and you don’t have to buy an expensive gym membership.

What Do You Need To Get Started?

All you need is a pair of good walking shoes and a place to walk.  For many people, that means opening the front door and walking in the neighborhood.  For others another location will be required for safety or weather restrictions.

But there are many places you can walk that don’t cost money.  Check with your local mall and see if they open the building for walking.  Many shopping malls have groups that walk there in the morning.

It offers a safe place for you to walk that’s not exposed to elements of cold, rain, and snow.  Local schools and colleges also have tracks that are often open to the public.  Your local park may also have walking trails that you can use.

Enlist A Walking Buddy

When you’re starting a new routine, it often helps to enlist a buddy.  Walking with someone can help motivate you to keep up your program and it also can provide safety if one of you becomes injured.  Walking with a partner can also keep would-be predators at bay if you’re walking in a public area.

You can start your walking program by walking around the block one or two times.  As you walk, you’ll gradually get in better physical shape.  You’ll then be able to increase the amount of distance you walk.  You may also be able to walk faster and faster as you go.

Walking as exercise is effective and almost anyone can do it at any age and physical fitness level.  However, you should check with your doctor before beginning any exercise program.

 

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Exercise Regularly to Remain Stress Free

There is a ton of evidence that supports exercise as a very effective natural stress relief method. Exercise helps stress reduction because it improves your health.  Anything that improves your physical, mental and emotional health is good for stress reduction.

Short On Time?

You don’t need to spend hours at the gym.   Twenty to thirty minutes of exercise three times a week will do a lot towards helping you build a healthy body that is effective at fighting off the damages effects of stress.

Try Walking

Walking is an easy exercise that you can work into your day in various ways. You can wake up  an hour earlier in the morning  and head out for a vigorous walk to start your day.  if time is tight in the morning, you can park your car a bit farther away and walk the extra distance to your office.  When you go shopping you can park your car at the far end of the parking lot to get in some extra time walking.  During you lunch break, you can take a walk around the block.  

Walking as exercise works for me, and I find ways to incorporate it into my daily activities.

Two Easy Tips for Natural Stress Relief

There are so many things you can do for natural stress relief.  It may seem easier to grab a pill or a glass of wine, but before you does that consider the two natural options below.

Walk Your Stress Away 

Did you know that walking is one of the best forms of natural stress relief?    All it takes is a 15-20 minutes’ walk on a regular basis to make a difference in helping your body cope with stress.  You really do not need to head out for a power walk every day.  A little bit goes a long way.  Walking as exercise is a good habit to develop if  you want to learn ( and practice) stress prevention.

Do Fun Things Together

Life can knock you down in so many unforeseeable ways. but you don’t have to stay down.  One of the best ways to get natural stress relief is to engage in sports or other activities with friends or family.  Don’t know where to start? Why not get your family on their bicycles and head out for some fresh air?  That’s a much better antidote for stress than camping out in front of the television.

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