Blueberry Oats Smoothie Recipe-Powerful Breakfast In Under 3 Minutes!

I am sure I do not have to tell you that breakfast is the most important meal of the day, but do you know why that is?

Well, what you eat in the morning goes a long way toward giving your brain a boost as the day begins. In fact, people who skip breakfast in the morning are doing themselves a disservice because they are depriving their brain of the much-needed nutrients that are so important for proper brain function.

If you’re like me, you just do not have a lot of time to spare in the morning on preparing a nutritious breakfast.  The good news is that preparing a nutritious breakfast does NOT have to take more than 5 minutes.  Check out this power breakfast that I prepare during weekdays in under 3 minutes!  My blueberry oats smoothie recipe.

Ingredients:
1/2 cup frozen blueberries (or mixed frozen berries)
1 cup vanilla almond milk 
1/2 cup oats
¼ tsp ground flaxseed
¼ tsp ground cinnamon

Instructions:

Pour all ingredients in a powerful blender.   Blend on high for 20-30 seconds.   That’s it!

Enjoy this very healthy breakfast smoothie that is rich in antioxidants, vitamins, and fiber and that will give you the best possible start to your day.

 

About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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