Aromatherapy Kit: A Soothing Self-Help Stress Solution

An aromatherapy kit can be a godsend when you are experiencing tension and strain. Here’s why.

If you are like me, when you feel overwhelmed you may often be tempted to block everything else in your life and focus on the exasperating and taxing situation you `may be encountering. You probably get so caught up in whatever the overwhelming situation may be that you may not even notice the world around you. But guess what? If you did take time to literally and figuratively “smell” the roses, it could actually help calm you and send stress packing.

I can vouch for the fact that stress reduction therapies that indulge the senses have a long-lasting effect on your mood, and if you have never tried aromatherapy before, I highly recommend it!

Use Aromatherapy To Soothe Your Frazzled Nerves

Aromatherapy actually soothes frazzles nerves because your brain is focused on processing the fragrance, and there is a wide variety of delightful fragrances to sooth your mind, body, and soul.

My sense of smell also helps me avoid stress eating,which is neither good for my health nor my waistline. So rather than grabbing a bag of potato chips, I reach for one of my favorite scents in my aromatherapy kit when I feel overwhelmed and “sniff away”. I have discovered that smell actually outweighs taste, so when I sniff a certain scent, it actually calms me and helps get rid of cravings for an unhealthy food too.


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Indulge In An Aromatherapy Bath & Melt Your Stress Away

Another really special treat when I feel tense is a scented bath. I especially enjoy a scented bath after a hectic day at the office. For me, there is no better way to decompress after a LONG day, because scented baths soothe my body and my mind. A warm soak in a scent like lavender (my favorite) offers stress-busting benefits that are simply divine.

Another thing I like to do (especially when I cannot fall asleep) is to spray some essential oils on my pillow. Most (if not all) of my taxing thoughts or pent up anxieties just seem to dissipate and I can them settle in to a good night’s rest.

Essential Oils Can Calm Your Mind

I am living proof that plant extracts really can (and DO) calm your mind. Make sure to select only the best of pure oils to use, or you can buy the essential oil beginners aromatherapy kit. It’s an easy, convenient and economical way to sample the most common essential oils.

If you prefer to buy essential oils separately, you’ll want tofind essential oils that deliver stress relief, such as chamomile, lavender, patchouli, and geranium. My twopersonal favorites are lavender and geranium and I always have a stock of those two in my medicine cabinet.

If you want to experience aromatherapy at its best, you will also need to invest in the right tools and accessories. There are oil diffusers, oil burners and a wide variety of accessories to deliver a puff of air into the atmosphere filled with your desired fragrance. There are several essential oil diffuser methods you can use, so choose which one works best for you.

Sometimes, I simply dip a cotton ball into the oil and breathe it in, or I dab a bit of the essential oil on my blouse collar. There is no shortage of extracts and potions that you can use to help you feel less tense. And the good part is that unlike stress relief medications, aromatherapy has no negative side effects.

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Use Aromatherapy For Natural Stress Relief

If you’re sluggish and tired, rather than pop a pill, I would recommend that you try cinnamon, peppermint, and nutmeg. I often use rosemary when my mind feels clouded or confused. Sandalwood is great to have in your aromatherapy kit for when you experience sleepless nights or depression.

aromatherapy page imageI would be remiss if I did not remind you that you should always consult a doctor before ingesting any extracts, but aromatherapy can be used by anyone, anywhere. You can use it in your office (as long as it does not bother your co-workers), or have it in the car with you, and of course, you can use aromatherapy at home.

If you really want to “nip stress in the bud” every time it rears its ugly head, then I recommend that you start using scented oils. I have put together aromatherapy for stress relief eBook that shows you how to soothe your mind, body, and soul by tapping in to one of the five senses capable of restoring balance in your life. You will find valuable information about the essential oils, and accessories that I use to send my stress packing. You can buy essential oils online or purchase them at a health store.

All the products listed below are products that I use personally and highly recommend. They work really well for me, and I am certain that they will also work well for you. Best of all, the products in my aromatherapy kit are available from the #1 trusted online vendor… Amazon.com

This Aromatherapy Kit Works For Stress Relief

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1. The Complete Book of Essential Oils and Aromatherapy.

This is one of the top selling eBooks on essential oils and aromatherapy. It’s a great resource for anyone who wants to learn how to tap into their sense of smell to restore balance, peace and serenity into their life. It’s a great read for both the beginner aromatherapy enthusiast, as well as the more experienced.

2. Essential Oil- Beginners Best of the Best Aromatherapy Gift Set

This set is the heart and soul of the aromatherapy kit. It is well packaged and offers a wide variety of scents. Its a wonderful collection of the most used aromatherapy oils at a price most anyone could afford.

3. H2EO Ultrasonic Diffuser by H2EO

This diffuser is small, compact and offers big returns on your investment. Expect the ultimate in safe and complete diffusion of the pure essential oils into your room’s atmosphere. The colored lights options set the mood for a delightful stress relief experience in the comfort of your home.