A Walk a Day, Keeps the Doctor Away

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“All truly great thoughts are conceived by walking.”

Friedrich Nietzsche

In my last few Wellness Wednesday posts we detailed many of the therapeutic effects of nature gained through camping and gardening.

We saw how these activities also provided the ability to not just exercise the mind and soul, but also to exercise the physical body.  Each of these activities may include the use of some type of tools, be it a rake for the leaves in the garden, or in the case of camping, a few days off is needed; some planning and some camping gear.

But there is something even simpler that you can do. It requires no cost, no equipment and still allows you to reap the healing benefits for the mind and physical body.

Walking for Stress Relief , in my series of books geared towards nurturing better physical and mental health through approaching stress differently, examines the health benefits of walking. It is a way to enjoy nature, delve inside your mind and experience clarity that sometimes escapes us in a fast paced world.

Some people walk with a partner, others enjoy the solitude of walking alone, it’s one way to get their ‘me time’

Find out the effects of walking at different types of the day. Discover what types of physical environment for walking suits you so you can get the most benefit from your trek.

My book teaches you the secrets to stop making walking a chore and make it an enjoyable activity.

While you are enjoying this activity, you are freeing your mind, achieving great physical benefits and experiencing the abundance of gifts that nature has to offer you, through touch, sight and smell.

Stress melts away like snowflakes dropping on your face. You find vision, purpose and peace.

Many studies demonstrate the effects of walking and exercise on the brain and the ‘feel good’ feeling that it creates. Some studies even swear its effect is as good, if not better than taking medications for depression.

My book will also show you how it doesn’t matter what the weather, you can plan and have your scheduled walk. But just in case you can’t get out on a particular day, you can open up your window with a favorite view and jump on this desk treadmill. You can keep working from home and still get your walk on.

Don’t think that I forgot the mommies that have to have the little one accompany you on your walk or on a jog, for the more active moms. Click here to find out about a great stroller for your little walking partner.

Enjoy the peace, physical benefits and the stress relief that walking can bring to you.

 Choose when, choose how and how much, but make sure you choose to do it.

Please Share Your Thoughts 

In the comments below, share with us:

1. Have you ever tried that walking to help relieve the stress in your life?

2. If you enjoy walking for stress relief, share some tips about where you walk, when you walk, how often, and how it affects your mood.

About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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